USERsettings
SelectSettings > USER
•Weight:To change units press and hold LIGHT.
•Height:To change units press and hold LIGHT.
•Birthday:Adjust your date of birth.
•Sex: Select MALE or FEMALE.
•Activity:Select the alternative that best
describesthe overall amount and intensity of
yourphysical activity during the past three
months.
1. TOP:You participate in heavy physical
exerciseat least 5 times a week, or you
exerciseto improve performance for
competitivepurposes.
2. HIGH:You participate at least 3 times a
weekin heavy physical exercise, e.g. you
run10-40 km or 6-25 miles per week or
spend2-4 hours per week in comparable
physicalactivity.
3. MODERATE:You participate regularly in
recreationalsports, e.g. you run 5-10 km or
3-6miles per week or spend ½-2 hours per
weekin comparable physical activity, or
yourwork requires modest physical activity.
4. LOW:You do not participate regularly in
programmedrecreational sport or heavy
physicalactivity, e.g. you walk only for
pleasure,or exercise hard enough to cause
heavybreathing or perspiration only
occasionally.
ENGLISH
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