FitnessTest Trend
SelectTest > TREND
Inthe Trend menu, you can see how your
OwnIndexvalue has been developing. Up to 47
OwnIndexvalues and respective dates can be
includedin the display.
Todelete an OwnIndex value, press and hold
LIGHT.DELETE VALUE? is displayed. Select YES.
Generally,it takes an average of six weeks of
regulartraining to improve your aerobic fitness
noticeably.To best improve your aerobic fitness,
youneed to exercise large muscle groups.
ENGLISH
BeforeExercise 9