Cooking Smart

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Slim Fry guide

 

 

 

 

 

 

 

 

 

 

 

Food

Serving size

Directions

 

 

 

 

(g)

 

 

 

 

 

 

 

 

 

F1

Roast

200-250

Slice fresh vegetables (e.g. pieces of pepper,

 

 

 

vegetables

300-350

onions, courgette slices and mushrooms) and

 

 

 

 

 

brush oil, spice. Put them on crust plate. Set

 

 

 

 

 

plate on the high rack. After cooking, stand for

 

 

 

 

 

2-3 minutes.

 

 

 

 

 

 

 

 

F2

Frozen Potato

300-350

Distribute frozen potato croquettes evenly on the

 

 

 

Croquettes

400-450

crusty plate. Set plate on low rack. After cooking,

 

 

 

 

 

stand for 2-3 minutes.

 

 

 

 

 

 

 

 

F3

Homemade

300-350

Peel potatoes and cut into sticks with a thickness

 

 

 

French Fries

400-450

of 10 x 10 mm. Soak in cold water (for 30 min.).

 

 

 

 

 

Dry them with a towel, weigh them and brush

 

 

 

 

 

with 5 g oil and spice. Distribute homemade fries

 

 

 

 

 

evenly on the crusty plate. Set plate on low rack.

 

 

 

 

 

After cooking, stand for 2-3 minutes.

 

 

 

 

 

 

 

 

F4

Potato Wedges

300-350

Wash normal sized potatoes and cut them into

 

 

 

 

400-450

wedges. Brush with olive oil and spices. Put them

 

 

 

 

 

with the cut side on the crusty plate. Set plate on

Cooking

 

 

 

 

high rack. After cooking, stand for 2-3 minutes.

 

 

 

 

 

 

F5

Frozen Onion

200-250

Distribute frozen onion rings evenly on the crusty

 

 

 

 

 

Rings

300-350

plate. Set plate on low rack. After cooking, stand

Smart

 

 

 

 

for 2-3 minutes.

 

 

 

 

 

 

F6

Frozen Oven

300-350

Distribute frozen oven chips evenly on the crusty

 

 

 

 

 

Chips

400-450

plate. Set plate on low rack. After cooking, stand

 

 

 

 

 

for 2-3 minutes.

 

 

 

 

 

 

 

 

F7

Frozen Prawns

200-250

Distribute frozen prawns evenly on the crusty

 

 

 

 

300-350

plate. Set plate on low rack. After cooking, stand

 

 

 

 

 

for 2-3 minutes.

 

 

 

 

 

 

 

 

F8

Fish Cutlets

300-350

Distribute breaded fish cutlets evenly on the

 

 

 

 

400-450

crusty plate. Set plate on low rack. Stand for

 

 

 

 

 

1-2 minutes.

 

 

 

 

 

 

 

40 

English

 

 

 

 

 

 

 

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3/16/2015 2:44:58 PM