Cooking Smart

 

 

Food

Serving size

Directions

 

 

 

(g)

 

 

 

 

 

 

 

A7

Homemade

400-500

Ingredients

 

 

Mini Quiche

 

• Pastry

 

 

 

 

200 g plain flour, 80 g butter, 1 egg

 

 

 

 

• Mixture

 

 

 

 

30 g bacon, cubed, 60 g Cream, 60 g Cream

 

 

 

 

fraiche, 2 egg, 40 g grated cheese, salt and

 

 

 

 

pepper

 

 

 

 

Method

 

 

 

 

To make the pastry, put the flour, butter and eggs

 

 

 

 

in a bowl and mix to a soften pastry and then

 

 

 

 

rest it in the refrigerator for 30 mins. Roll out the

 

 

 

 

pastry and place in buttered metal tins (like muffin

 

 

 

 

mould for 6 mini quiches). Mix the cream, cubed

 

 

 

 

bacon, cream fraiche, egg, cheese, salt, pepper and

 

 

 

 

pour the mixture into the moulds. Put them on the

 

 

 

 

low rack. After cooking, stand for 5 minutes.

 

 

 

 

 

 

A8

Roast Fish

300-400

Brush skin of whole fish (trout or gilthead) with

 

 

 

500-600

oil and add herbs and spices. Put fish side by

 

 

 

 

side, head to tail on the high rack. Turnover as

 

 

 

 

soon as the beep sounds. After cooking, stand for

 

 

 

 

2-3 minutes.

Cooking

 

 

 

 

 

 

 

down. After cooking, wrap in aluminium foil and

 

A9

Roast Beef

800-1000

Brush beef with oil and spice it with pepper and

 

 

 

1200-1400

salt. Put it on the low rack, first with the fat side

Smart

 

 

 

stand for 10-15 minutes.

 

 

 

 

A11

Grilled Chicken

300-400

Rinse chicken breast, marinate and put them

 

 

Breast

500-600

on the high rack. Turnover as soon as the beep

 

 

 

 

sounds. After cooking, stand for 2-3 minutes.

 

 

 

 

 

 

A12

Grilled Salmon

300-400

Brush salmon fillets with oil and spice. Put fish

 

 

Fillets

500-600

steaks evenly on the high rack. Turnover as soon

 

 

 

 

as the beep sounds. After cooking, stand for

 

 

 

 

2-3 minutes.

 

 

 

 

 

44  English

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3/16/2015 2:44:58 PM