Fresh vegetables

•Use a glass Pyrex container with a lid.

•Add 30-45 ml of cold water for every 250 g.

•Stir once during cooking, and once after cooking.

•Add seasoning after cooking.

•For faster cooking, it is recommended to cut into smaller, even sizes.

•Cook all fresh vegetables using full microwave power (800 W).

Food

Serving size (g)

Cooking time (min.)

Standing time (min.)

 

 

 

 

 

 

Broccoli

250

3-4

3

 

 

500

6-7

 

 

 

 

 

 

 

 

Prepare even sized florets. Arrange the stems to the centre

 

 

 

 

 

 

Brussels sprouts

250

5-6

3

 

 

 

 

 

 

 

Add 60–75 ml (4-5 tbsp.) of water.

 

 

 

 

 

 

 

Carrots

250

4-5

3

 

 

 

 

 

 

 

Cut carrots into even sized slices.

 

 

 

 

 

 

 

Cauliflower

250

4-5

3

 

 

500

7-8

 

 

 

 

 

 

 

 

Prepare even sized florets. Cut big florets into halves. Arrange

 

 

stems to the centre.

 

 

 

 

 

 

 

 

Courgettes

250

3-4

3

 

 

 

 

 

 

 

Cut courgettes into slices. Add 30 ml (2 tbsp.) of water or a knob of

Cooking

 

butter. Cook until just tender.

 

 

 

 

 

 

 

 

 

Egg Plants

250

3-4

3

 

 

 

 

 

 

 

Cut egg plants into small slices and sprinkle with 1 tablespoon

Smart

 

lemon juice.

 

 

 

 

 

 

 

 

 

 

 

Leeks

250

3-4

3

 

 

 

 

 

 

 

Cut leeks into thick slices.

 

 

 

 

 

 

 

Mushrooms

125

1-2

3

 

 

250

2-3

 

 

 

 

 

 

 

 

Prepare small whole or sliced mushrooms. Do not add any water.

 

 

Sprinkle with lemon juice. Spice with salt and pepper. Drain before

 

 

serving.

 

 

 

 

 

 

 

 

English  49

MC35J8055KT_ZA_DE68-04336R-00_EN.indd 49

 

 

3/16/2015 2:44:58 PM