Cooking Smart

Food

Serving size

Preheat

Cooking

(g)

Mode

Time (min.)

Mode

Time (min.)

 

 

 

 

 

 

 

Grilled tomatoes

200

600 W +

3

300 W +

3½-4½

 

 

Grill

 

Grill

 

 

 

 

 

 

 

 

Preheat crusty plate. Cut tomatoes in halves. Put some cheese on top.

 

Arrange in a circle on plate and set on high rack.

 

 

 

 

 

 

 

Potato wedges

250

600 W +

4

450 W +

8-10

 

 

Grill

 

Grill

 

 

 

 

 

 

 

 

Rinse and clean potatoes. Cut into wedges or cubes. Brush with olive

 

oil, herbs and spices. Distribute cubes evenly on plate. Put plate on

 

high rack. Turn over after 5-7 minutes.

 

 

 

 

 

 

 

 

Chicken nuggets

300

600 W +

4

600 W +

6-8

 

 

Grill

 

Grill

 

 

 

 

 

 

 

 

Preheat crusty plate. Brush plate with 1 tbsp. oil. Put chicken nuggets

 

on crusty plate. Put plate on the high rack. Turn over after 4-5 minutes.

 

 

 

 

 

 

Smart Cooking

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3/16/2015 2:44:59 PM