Steam cooking guide
Food | Serving size (g) | Mode | Cooking Time (min.) |
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Artichokes | 300 | 800 W | |
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| Rinse and clean artichokes. Put into bowl. Add one tablespoon | ||
| lemon juice. Cover with lid. Stand for | ||
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Fresh Vegetables | 300 | 800 W | |
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Weigh the vegetables (e.g. broccoli florets, cauliflower florets, carrots, pepper) after washing, cleaning and cutting into similar size. Put basket into bowl. Distribute vegetables in basket. Add 2 tablespoons water. Cover with lid. Stand for
Frozen Vegetables | 300 | 600 W | |
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| Put the frozen vegetables into the basket in bowl. Add | ||
| 1 tablespoon water. Cover wit lid. Stir well after cooking and | ||
| standing. Stand for |
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Fresh Fish Fillets | 300 | 1st stage: 800 W | |
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| 2nd stage: 450 W | |
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Rinse and prepare fish fillets, such as Pollack, rose fish or salmon. Sprinkle with lemon juice. Put basket into bowl. Add fillets side by side. Add 100 ml cold water. Cover with lid.
Stand for
Chicken Breast | 300 | 1st stage: 800 W |
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| 2nd stage: 600 W |
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| Rinse and chicken breasts. Cut surface | |||
| basket into bowl. Add chicken breasts side by side. Add 100 ml | |||
| cold water. Cover with lid. Stand for |
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Rice | 250 | 800 W |
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| Put parboiled rice into the bowl. Add 500 ml cold water. Cover | |||
| with lid. After cooking let stand white rice for 5 minutes, brown | |||
| rice for 10 minutes. Stand for |
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Jacket Potatoes | 500 | 800 W |
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| Weigh and rinse the potatoes and put them into bowl. Add | |||
| 3 tablespoons water. Cover with lid. Stand for |
Cooking Smart
English 59
3/16/2015 2:44:59 PM