Steam cooking guide

 

 

 

 

 

 

 

 

 

 

 

Food

Serving size (g)

 

Mode

Cooking Time (min.)

 

 

 

 

 

 

 

Artichokes

300 (1-2 pcs)

 

800 W

5-6

 

 

 

 

 

 

 

Rinse and clean artichokes. Put into bowl. Add one tablespoon

 

 

lemon juice. Cover with lid. Stand for 1-2 minutes.

 

 

 

 

 

 

 

Fresh Vegetables

300

 

800 W

4-5

 

 

 

 

 

 

 

Weigh the vegetables (e.g. broccoli florets, cauliflower florets,

 

 

carrots, pepper) after washing, cleaning and cutting into similar

 

 

size. Put basket into bowl. Distribute vegetables in basket. Add 2

 

 

tablespoons water. Cover with lid. Stand for 1-2 minutes.

 

 

 

 

 

 

 

Frozen Vegetables

300

 

600 W

7-8

 

 

 

 

 

 

 

Put the frozen vegetables into the basket in bowl. Add

 

 

1 tablespoon water. Cover wit lid. Stir well after cooking and

 

 

standing. Stand for 2-3 minutes.

 

 

 

 

 

 

 

 

Fresh Fish Fillets

300

 

1st stage: 800 W

1-2

 

 

 

 

2nd stage: 450 W

5-6

 

 

 

 

 

 

 

Rinse and prepare fish fillets, such as Pollack, rose fish or salmon.

 

 

Sprinkle with lemon juice. Put basket into bowl. Add fillets side

 

 

by side. Add 100 ml cold water. Cover with lid.

 

 

Stand for 1-2 minutes.

 

 

 

 

 

 

 

 

 

Chicken Breast

300

 

1st stage: 800 W

1-2

 

 

 

 

2nd stage: 600 W

7-8

Cooking

 

 

 

 

 

 

Rinse and chicken breasts. Cut surface 2-3 times with a knife. Put

 

 

 

basket into bowl. Add chicken breasts side by side. Add 100 ml

Smart

 

cold water. Cover with lid. Stand for 1-2 minutes.

 

 

 

 

 

 

 

 

Rice

250

 

800 W

15-18

 

 

 

 

 

 

 

Put parboiled rice into the bowl. Add 500 ml cold water. Cover

 

 

with lid. After cooking let stand white rice for 5 minutes, brown

 

 

rice for 10 minutes. Stand for 5-10 minutes.

 

 

 

 

 

 

 

 

Jacket Potatoes

500

 

800 W

7-8

 

 

 

 

 

 

 

Weigh and rinse the potatoes and put them into bowl. Add

 

 

3 tablespoons water. Cover with lid. Stand for 2-3 minutes.

 

 

 

 

 

 

 

 

 

 

 

 

 

English  59

MC35J8055KT_ZA_DE68-04336R-00_EN.indd 59

 

 

3/16/2015 2:44:59 PM