Cooking Smart

Auto cook guide

 

 

Food

Serving size

Directions

 

 

 

(g)

 

 

 

 

 

 

 

A1

Frozen Lasagne

400-450

Put frozen lasagne into a suitable sized ovenproof

 

 

 

 

dish. Put dish on low rack. After cooking, stand for

 

 

 

 

3-4 min.

 

 

 

 

 

 

A2

Frozen Thin

300-350

Put frozen pizza on the low rack. After cooking,

 

 

Pizza

400-450

stand for 1-2 min.

 

 

 

 

 

 

A3

Plate meal

300-350

Put on a ceramic plate and cover with microwave

 

 

(3 components)

400-450

cling film. This programme is suitable for meals

 

 

 

 

consisting of 3 components (e.g. meat with sauce,

 

 

 

 

vegetables and a side dish like potatoes, rice or

 

 

 

 

pasta). After cooking, stand for 2-3 minutes.

 

 

 

 

 

 

A4

Ready meal

300-350

Put on a ceramic plate and cover with microwave

 

 

(1 component)

400-450

cling film. After cooking, stand for 2-3 minutes.

 

 

 

 

 

 

A5

Homemade

1000-1100

Ingredients

 

 

Lasagne

 

2 tbsp olive oil, 500 g minced beef, 100 g tomato

 

 

 

 

sauce, 100 ml beef stock, 150 g dried lasagne

 

 

 

 

sheets, 1 onion (chopped) 1 tbsp each of dried

 

 

 

 

parsley flakes, oregano, basil, 200 g grated

 

 

 

 

mozzarella cheese

Cooking

 

 

 

Method

 

 

 

until browned all over. Pour over the tomato sauce

 

 

 

 

Sauce: Heat the oil in a frying pan, then cook the

Smart

 

 

 

minced beef and chopped onion for about 10 min

 

 

 

and beef stock, add the dried herbs. Bring up to

 

 

 

 

 

 

 

 

the boil, then simmer for 10 min.

 

 

 

 

Use dried, precooked lasagne noodles. Layer

 

 

 

 

noodle, meat sauce, and cheese then repeat. Then

 

 

 

 

sprinkle evenly with remaining mozzarella cheese

 

 

 

 

on the top of noodles and put them on the low

 

 

 

 

rack. After cooking, stand for 2-3 minutes.

 

 

 

 

 

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3/16/2015 2:44:58 PM