COOKBOOK

- Advice for MICROWAVE -

Cooking Techniques

Arrange food carefully

Place the thickest areas toward outside of dish.

 

Watch cooking time

Cook for the shortest amount of time indicated and add more time as needed.

 

Food severely overcooked can smoke or ignite.

Cover foods before

Check recipe for suggestions: paper towels, microwave plastic wrap or a lid.

cooking

Covers prevent spattering and help foods to cook evenly. (Helps keep oven

 

clean)

Shield foods

Use small pieces of aluminium foil to cover thin areas of meat or poultry in

 

order to avoid overcooking.

Stir foods

From outside to centre of dish once or twice during cooking, if possible.

Turn foods

Foods such as chicken, hamburgers or steaks should be turned over once

 

during cooking.

Rearrange foods

Like meatballs halfway through cooking both from top to bottom and from the

 

centre of the dish to the outside.

Allow standing time

After cooking ensure adequate standing time. Remove food from oven and stir

 

if possible. Cover during standing time can allow the food to finish cooking

 

completely.

Check for doneness

Look for signs indicating that cooking temperature has been reached.

 

Doneness signs include:

 

– Steam emits throughout the food, not just at edge;

 

– Joints of poultry can be torn apart easily;

 

– Pork and poultry show no pinkness;

 

– Fish is opaque and fl akes easily with a fork.

Condensation

A normal part of microwave cooking. The humidity and moisture in food will

 

influence the amount of moisture in the oven. Generally, covered foods will not

 

cause as much condensation as uncovered foods. Ensure that the ventilation

 

openings are not blocked.

Microwave safe plastic

For cooking food with high fat content, do not bring the wrap in contact with

wrap

the food as it may melt.

Microwave safe plastic

Some microwave safe plastic cookware are not suitable for cooking foods

cookware

with high fat and sugar content.

Cake/Meatloaf

For cooking cake or meatloaf, place the container on the glass tray in lower

 

position (position 2).

- Advice for defrosting -

Defrosting Techniques

Arrange

Arrange food in a single even layer on the shallow dish. This will ensure that

 

all parts of the food defrosts evenly.

Separate

Foods may be stuck together when removed from the freezer. It is important to

 

separate foods as soon as possible during defrosting.

 

e.g. steaks, chops

Stand

Standing time is necessary to ensure food is thoroughly defrosted. Food must

 

stand, covered, for a length of time to ensure the centre has completely

 

defrosted.

NOTE:

• Remove all packing and wrapping before defrosting.

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Sharp AX-1100M operation manual Advice for Microwave, Advice for defrosting