AUTOMATIC COOKING CHART

Chicken breast with potato wedges and a vegetable medley (St-42) [Utensils] 2 Steam trays, glass tray

Ingredients

1 portion

2 portions

3 portions

4 portions

Chicken breast fillets

150 g

300 g

450 g

600 g

Salt, pepper, paprika

 

 

 

 

Potatoes, peeled cut into wedges

75 g

150 g

225 g

300 g

Mushrooms, cut into half

50 g

100 g

150 g

200 g

Red pepper, sliced

50 g

100 g

150 g

200 g

Broccoli florets

40 g

80 g

120 g

160 g

Fresh parsley, chopped

 

 

 

 

[Preparation]

1.Coat the chicken fillets with the seasoning and place the chicken fillets into the steam tray. Place the steam tray on the glass tray in lower position (position 2).

2.Place the potato wedges in single layer on the second steam tray. Mix the other vegetables together and place in the remaining area of the steam tray. Place the steam tray in upper position (position 3) and cook together on STEAM MENUS, BALANCED MENUS, St-42.

3.After cooking sprinkle the mixed vegetables with chopped parsley.

Basil chicken kebabs with sun-dried tomato rice (St-42 and pressing the LESS key)

[Utensils] Wooden skewers

Flat round Pyrex dish (22cm diameter) for 4 portions (Please adjust the container for the other portions) 2 Steam trays, glass tray

Ingredients

1 portion

2 portions

3 portions

4 portions

Chicken breast, cut into cubes

100 g (4 cubes)

200 g (8 cubes)

300 g (12 cubes)

400 g (16 cubes)

Large fresh basil leaves

4

8

12

16

Olive oil, soy sauce, Tabasco,

 

 

 

 

pepper, paprika

 

 

 

 

Yellow pepper, cut into segments

40 g

80 g

120 g

160 g

(4 segments)

(8 segments)

(12 segments)

(16 segments)

 

Button mushrooms

3

6

9

12

10-minute wholegrain rice

50 g

100 g

150 g

200 g

Sun-dried tomatoes, chopped

15 g

30 g

45 g

60 g

Hot water

75 ml

150 ml

225 ml

300 ml

[Preparation]

1.Wrap each chicken cube with a basil leaf and thread the chicken and vegetables alternately onto the wooden skewers.

2.Combine the oil with the spices and brush over the skewers. Marinade in the refrigerator for 1 hour. Place the kebabs into a steam tray on the glass tray in lower position (position 2).

3.Place the wholegrain rice and sun-dried tomatoes into the fl at round Pyrex dish.

4.Pour the hot water over the rice and mix well.

5.Place the dish directly into the steam tray and place it in upper position (position 3).

6.Cook together on STEAM MENUS, BALANCED MENUS, St-42 by pressing the LESS key.

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Sharp AX-1100M 150 g 300 g 450 g 600 g, 75 g 150 g 225 g 300 g, 50 g 100 g 150 g 200 g, 40 g 80 g 120 g 160 g, 15 g 30 g