Sharp AX-1100M Chicken breast with potato wedges and a vegetable medley (St-42), Basil chicken kebabs with sun-dried tomato rice (St-42 and pressing the LESS key)

AUTOMATIC COOKING CHART

Ingredients 1 portion 2 portions 3 portions 4 portions

Chicken breast ﬁ llets 150 g 300 g 450 g 600 g

Salt, pepper, paprika

Potatoes, peeled cut into wedges 75 g 150 g 225 g 300 g

Mushrooms, cut into half 50 g 100 g 150 g 200 g

Red pepper, sliced 50 g 100 g 150 g 200 g

Broccoli ﬂ orets 40 g 80 g 120 g 160 g

Fresh parsley, chopped

Ingredients 1 portion 2 portions 3 portions 4 portions

Chicken breast, cut into cubes 100 g (4 cubes) 200 g (8 cubes) 300 g (12 cubes) 400 g (16 cubes)

Large fresh basil leaves 4 8 12 16

Olive oil, soy sauce, Tabasco,

pepper, paprika

Yellow pepper, cut into segments 40 g

(4 segments) 80 g

(8 segments) 120 g

(12 segments) 160 g

(16 segments)

Button mushrooms 3 6 9 12

10-minute wholegrain rice 50 g 100 g 150 g 200 g

Sun-dried tomatoes, chopped 15 g 30 g 45 g 60 g

Hot water 75 ml 150 ml 225 ml 300 ml

Chicken breast with potato wedges and a vegetable medley (St-42)

[Utensils] 2 Steam trays, glass tray

[Preparation]

1. Coat the chicken ﬁ llets with the seasoning and place the chicken ﬁ llets into the steam tray. Place the steam tray

on the glass tray in lower position (position 2).

2. Place the potato wedges in single layer on the second steam tray. Mix the other vegetables together and place

in the remaining area of the steam tray. Place the steam tray in upper position (position 3) and cook together

on STEAM MENUS, BALANCED MENUS, St-42.

3. After cooking sprinkle the mixed vegetables with chopped parsley.

Basil chicken kebabs with sun-dried tomato rice (St-42 and pressing the LESS key)

[Utensils] Wooden skewers

Flat round Pyrex dish (22cm diameter) for 4 portions (Please adjust the container for the other portions)

2 Steam trays, glass tray

[Preparation]

1. Wrap each chicken cube with a basil leaf and thread the chicken and vegetables alternately onto the wooden

skewers.

2. Combine the oil with the spices and brush over the skewers. Marinade in the refrigerator for 1 hour. Place the

kebabs into a steam tray on the glass tray in lower position (position 2).

3. Place the wholegrain rice and sun-dried tomatoes into the ﬂ at round Pyrex dish.

4. Pour the hot water over the rice and mix well.

5. Place the dish directly into the steam tray and place it in upper position (position 3).

6. Cook together on STEAM MENUS, BALANCED MENUS, St-42 by pressing the LESS key.