T9700Runner PROGRAM DETAILS - TEMPO
The Tempo programs are designed to help build your endurance. You can choose from 5K, 10K and 15K Runs. Each program has 15 different levels ranging from 12:00 minute mile to 5:00 minute mile pace. The HRT Repeats allows you to pick the interval distance and set your own pace.
Choose from 15 different levels. The 5K is broken into three segments, each segment increases a couple of tenths of a mile per hour. The first segment is 1K, the second segment is 1K and the final segment is 3K.
Choose from 15 different levels. The 10K is broken into three segments, each segment increases a couple of tenths of a mile per hour. The first segment is 2K, the second segment is 2K and the final segment is 6K.
Choose from 15 different levels. The 15K is broken into three segments, each segment increases a couple of tenths of a mile per hour. The first segment is 3K, the second segment is 3K and the final segment is 9K.
Set your target heart rate and the program adjusts both speed and elevation to keep you in your target heart rate zone. You choose the time.
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NOTE: Specific Program details are shown on pages
