Vision Fitness T9700 Runner's manual 834

		S P E E D -			800 Meter Repeats
S P E E D		L1	L2	L3	L4	L5	L6	L7	L8	L9	L10	L11
800 Meter Repeats
PACE/MINUTES		10:00	10:00	9:31	9:31	9:05	9:05	8:34	8:34	8:00	8:00	7:30
WARM-UP	User sets Speed	1 mile	1 mile	1 mile	1 mile	1 mile	1 mile	1 mile	1 mile	1 mile	1 mile	1 mile
STRIDE REST	100 Meter	4.5	4.5	4.8	4.8	5.0	5.0	5.5	5.5	6.0	6.0	6.5
STRIDE 1	100 Meter	6.0	6.0	6.3	6.3	6.6	6.6	7.0	7.0	7.5	7.5	8.0
STRIDE REST	100 Meter	4.5	4.5	4.8	4.8	5.0	5.0	5.5	5.5	6.0	6.0	6.5
STRIDE 2	100 Meter	6.0	6.0	6.3	6.3	6.6	6.6	7.0	7.0	7.5	7.5	8.0
STRIDE REST	100 Meter	4.5	4.5	4.8	4.8	5.0	5.0	5.5	5.5	6.0	6.0	6.5
STRIDE 3	100 Meter	6.0	6.0	6.3	6.3	6.6	6.6	7.0	7.0	7.5	7.5	8.0
STRIDE REST	100 Meter	4.5	4.5	4.8	4.8	5.0	5.0	5.5	5.5	6.0	6.0	6.5
STRIDE 4	100 Meter	6.0	6.0	6.3	6.3	6.6	6.6	7.0	7.0	7.5	7.5	8.0
STRIDE REST	1 Minute	4.5	4.5	4.8	4.8	5.0	5.0	5.5	5.5	6.0	6.0	6.5
INTERVAL	800 Meter	6.0	6.0	6.3	6.3	6.6	6.6	7.0	7.0	7.5	7.5	8.0
REST	800 Meter	4.5	4.5	4.8	4.8	5.0	5.0	5.5	5.5	6.0	6.0	6.5
INTERVAL	800 Meter	6.0	6.0	6.3	6.3	6.6	6.6	7.0	7.0	7.5	7.5	8.0
REST	800 Meter	4.5	4.5	4.8	4.8	5.0	5.0	5.5	5.5	6.0	6.0	6.5
INTERVAL	800 Meter	6.0	6.0	6.3	6.3	6.6	6.6	7.0	7.0	7.5	7.5	8.0
REST	800 Meter	NA	4.5	NA	4.8	NA	5.0	NA	5.5	NA	6.0	NA
INTERVAL	800 Meter	NA	6.0	NA	6.3	NA	6.6	NA	7.0	NA	7.5	NA
REST	800 Meter	NA	4.5	NA	4.8	NA	5.0	NA	5.5	NA	6.0	NA
INTERVAL	800 Meter	NA	6.0	NA	6.3	NA	6.6	NA	7.0	NA	7.5	NA
REST	800 Meter	NA	4.5	NA	4.8	NA	5.0	NA	5.5	NA	6.0	NA
INTERVAL	800 Meter	NA	6.0	NA	6.3	NA	6.6	NA	7.0	NA	7.5	NA
COOL-DOWN	User sets Speed	1 mile	1 mile	1 mile	1 mile	1 mile	1 mile	1 mile	1 mile	1 mile	1 mile	1 mile

NOTES

1)On L15 thru L18, the REST is not 800 Meters, but actually 3:30.

2)On L19 thru L22, the REST is not 800 Meters, but actually 3:00.

3)The COOL-DOWN Speed begins at the Interval REST Pace.

4)NA means these Intervals are not part of the program. You will go directly to COOL-DOWN.

5)All Chart Numbers are MPH.

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