Vision Fitness T9700 Runner's manual L L S

		H I L L S		-	5 Percent/90 Seconds
H I L L S		L1	L2	L3	L4	L5	L6	L7	L8	L9	L10	L11
5 Percent/90 Seconds
PACE/MINUTES		10:00	10:00	9:30	9:30	9:00	9:00	8:30	8:30	8:00	8:00	7:30
WARM-UP	User sets Speed	1 mile	1 mile	1 mile	1 mile	1 mile	1 mile	1 mile	1 mile	1 mile	1 mile	1 mile
STRIDE REST	15 sec/0 %	4.4	4.4	4.8	4.8	5.2	5.2	5.6	5.6	6.0	6.0	6.0
STRIDE 1	15 sec/0 %	6.0	6.0	6.3	6.3	6.7	6.7	7.1	7.1	7.5	7.5	8.0
STRIDE REST	15 sec/0 %	4.4	4.4	4.8	4.8	5.2	5.2	5.6	5.6	6.0	6.0	6.0
STRIDE 2	15 sec/0 %	6.0	6.0	6.3	6.3	6.7	6.7	7.1	7.1	7.5	7.5	8.0
STRIDE REST	15 sec/0 %	4.4	4.4	4.8	4.8	5.2	5.2	5.6	5.6	6.0	6.0	6.0
STRIDE 3	15 sec/0 %	6.0	6.0	6.3	6.3	6.7	6.7	7.1	7.1	7.5	7.5	8.0
STRIDE REST	15 sec/0 %	4.4	4.4	4.8	4.8	5.2	5.2	5.6	5.6	6.0	6.0	6.0
STRIDE 4	15 sec/0 %	6.0	6.0	6.3	6.3	6.7	6.7	7.1	7.1	7.5	7.5	8.0
STRIDE REST	1 Minute	4.4	4.4	4.8	4.8	5.2	5.2	5.6	5.6	6.0	6.0	6.0
INTERVAL	90 sec/5 %	4.6	4.6	5.0	5.0	5.4	5.4	5.8	5.8	6.2	6.2	6.5
REST	90 sec/0 %	4.4	4.4	4.8	4.8	5.2	5.2	5.6	5.6	6.0	6.0	6.0
INTERVAL	90 sec/5 %	4.6	4.6	5.0	5.0	5.4	5.4	5.8	5.8	6.2	6.2	6.5
REST	90 sec/0 %	4.4	4.4	4.8	4.8	5.2	5.2	5.6	5.6	6.0	6.0	6.0
INTERVAL	90 sec/5 %	4.6	4.6	5.0	5.0	5.4	5.4	5.8	5.8	6.2	6.2	6.5
REST	90 sec/0 %	4.4	4.4	4.8	4.8	5.2	5.2	5.6	5.6	6.0	6.0	6.0
INTERVAL	90 sec/5 %	4.6	4.6	5.0	5.0	5.4	5.4	5.8	5.8	6.2	6.2	6.5
REST	90 sec/0 %	4.4	4.4	4.8	4.8	5.2	5.2	5.6	5.6	6.0	6.0	6.0
INTERVAL	90 sec/5 %	4.6	4.6	5.0	5.0	5.4	5.4	5.8	5.8	6.2	6.2	6.5
REST	90 sec/0 %	NA	4.4	NA	4.8	NA	5.2	NA	5.6	NA	6.0	NA
INTERVAL	90 sec/5 %	NA	4.6	NA	5.0	NA	5.4	NA	5.8	NA	6.2	NA
REST	90 sec/0 %	NA	4.4	NA	4.8	NA	5.2	NA	5.6	NA	6.0	NA
INTERVAL	90 sec/5 %	NA	4.6	NA	5.0	NA	5.4	NA	5.8	NA	6.2	NA
REST	90 sec/0 %	NA	4.4	NA	4.8	NA	5.2	NA	5.6	NA	6.0	NA
INTERVAL	90 sec/5 %	NA	4.6	NA	5.0	NA	5.4	NA	5.8	NA	6.2	NA
REST	90 sec/0 %	NA	4.4	NA	4.8	NA	5.2	NA	5.6	NA	6.0	NA
INTERVAL	90 sec/5 %	NA	4.6	NA	5.0	NA	5.4	NA	5.8	NA	6.2	NA
REST	90 sec/0 %	NA	4.4	NA	4.8	NA	5.2	NA	5.6	NA	6.0	NA
INTERVAL	90 sec/5 %	NA	4.6	NA	5.0	NA	5.4	NA	5.8	NA	6.2	NA
COOL-DOWN	User sets Speed	1 mile	1 mile	1 mile	1 mile	1 mile	1 mile	1 mile	1 mile	1 mile	1 mile	1 mile

NOTES

1) The COOL-DOWN Speed begins at the Interval REST Pace.

48 2) NA means these Intervals are not part of the program. You will go directly to COOL-DOWN. 3) All Chart Numbers are MPH.