CHOOSE PROGRAM TIME
After you have chosen your Target Heart Rate, the time window will show the program default time of 32:00. You may change the Time, using either set of Arrow buttons. Press the SELECT button to enter your Time. The Minimum Time for this program is 5 minutes. If you are ready to begin exercising, press the START button. Optionally, if you wish to enter your weight, proceed to the next step.
NOTE: The function window will blink and the time LED will be lit to let you know what time you have input.
ENTERING YOUR WEIGHT
Enter weight using Arrows and press START. The Alphanumeric Message Center window will display your entered Weight. After you press START the Matrix will display a 3,2,1 count down and “beep”. The belt will start after the
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