T9700Runner HEART RATE TRAINING - HILLS
Interval Heart Rate training allows you to set your recovery heart rate, so you will not begin the next interval until your heart is ready. Choose from 3% Incline for 90 seconds (5 & 10 repeats) to 5% Incline for 90 seconds (5 & 10 repeats). You set your interval speed and the treadmill will adjust to bring you down to your recovery heart rate. Once you are within 5 constant beats of your recovery, the treadmill will start your next interval.
CHOOSE THE SPEED REPEATS PROGRAM
Press the HRT Repeats Button under the Speed section of
CHOOSING A LEVEL
Choose Level using Arrow keys and press SELECT. The Alphanumeric Message Center will display L1 along with the repeat distance and number of repeats.
CHOOSING STRIDE SPEED
Choose Stride Speed using Arrow keys and press Select. The Stride Speed will appear in the large Speed LED. These are the 4 strides that you will do prior to your repeats.
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