Vision Fitness T9700 Runner's instruction

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Vision Fitness T9700 Runner's manual

Contents

N e r ’s G u i d e Page Page Page Table of Contents Page L L P L a T F O R M T R E a D M I L L Important Safety Instructions Save These Instructions Children Power Requirements Cleaning Other Safety Tips for Your Vision Fitness Treadmill Placement in Your Home Moving Your Vision Fitness TreadmillLeveling Power Emergency StopAuto Shut OFF Program QUICK-KEYS Program Information T9700Runner Program Details Speed T9700Runner Program Details Tempo T9700Runner Program Details Hills Calories Alphanumeric Message CenterDistance Heart Rate Feedback Display Elevation SpeedProfile Matrix Window 10 X Feedback Display Profile Matrix Window 10 X Scan Function User LOG-IN Press LOG-IN ButtonSpeed Quick Keys Elevation Quick Keys Choose a Program Press User Totals Button Reset User TotalsUser Totals Button Totals are Displayed Entering Your Weight Choosing a Level General Heart Rate Training Recommendations Exercise IntensityTarget Heart Rate Wireless Chest Transmitter Transmitter Strap Placement Rate of Perceived Exertion RPE ScaleTalk Test Choose the Speed Repeats Program Choosing Stride Speed Choosing Recovery Heart Rate Choosing Rest Stride SpeedChoosing Interval Speed Heart Rate Training Elevation & Speed Choose the NON-TEMPO HRT Program Choose Program Time Warm UP Mode Program Mode Cool Down Mode Ending the Program T9700Runner Heart Rate Training Hills Choosing Rest Stride Speed Custom Programs Custom Program Details Programming a Custom ProgramEnter Program Time Enter Segment Speed Enter Segment Elevation Saving Segment Data Beginning Workout Meter Repeats Meter Repeats 834 530 500 E E D Mile Repeats Heart Rate Repeats Page 5K Run 530 505 15K Run M P O 15K Run Percent/90 Seconds L L S L L S L12 L13 L14 L15 L16 L17 L18 L19 L20 L21 Heart Rate Repeats Page Troubleshooting Your Treadmill Troubleshooting Your Heart Rate Monitor Chest Strap Default Weight UnitsAccumulated Time Deck Lubrication Message Clean Treadmill MessageAccumulated Distance Check Motor Brushes Message Exit User Engineering Mode AUTO-CALIBRATIONPage Common Treadmill Questions Tensioning the Belt Centering the Belt Limited Home USE Warranty Limited Home USE Warranty Limited Commercial Warranty Limited Commercial Warranty Developing a Fitness Program Warm UP Flexibility Seated TOE TouchStanding Quadriceps Stretch Standing Calf Stretch Exercise Guidelines Achieving Your Fitness Goals Sample Goals Keeping AN Exercise DiaryPage Page Page Page Page Page S i o n