WARM UP MODE
Now the treadmill is in the manual warm up mode. You are now in control of both the speed and elevation to reach your target Heart Rate Zone. Once a steady Heart Rate within 5+/- Beats Per Minute of your entered Target Zone is found, the console will beep 3 times and then enter the Heart Rate Training mode.
PROGRAM MODE
Now the treadmill will automatically adjust your speed and elevation to keep you in your Target Zone. This will repeat throughout the program. It will adjust speed first, then elevation. Never both at the same time.
NOTE: The matrix window will
scroll: “At target beginning heart rate training.”
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