…CONTINUED |
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| T E M P O - 15K Run | ||
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T E M P O |
| L12 | L13 | L14 | L15 | |
15K Run |
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PACE/MINUTES |
| 6:31 | 6:00 | 5:30 | 5:05 |
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User sets Speed | 1 mile | 1 mile | 1 mile | 1 mile | ||
STRIDE REST | 100 Meter | 7.0 | 7.5 | 8.0 | 8.0 |
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STRIDE 1 | 100 Meter | 9.4 | 10.2 | 11.1 | 12 |
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STRIDE REST | 100 Meter | 7.0 | 7.5 | 8.0 | 8.0 |
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STRIDE 2 | 100 Meter | 9.4 | 10.2 | 11.1 | 12 |
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STRIDE REST | 100 Meter | 7.0 | 7.5 | 8.0 | 8.0 |
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STRIDE 3 | 100 Meter | 9.4 | 10.2 | 11.1 | 12 |
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STRIDE REST | 100 Meter | 7.0 | 7.5 | 8.0 | 8.0 |
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STRIDE 4 | 100 Meter | 9.4 | 10.2 | 11.1 | 12 |
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STRIDE REST | 1 Minute | 7.0 | 7.5 | 8.0 | 8.0 |
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TEMPO 1 | 3K | 8.9 | 9.7 | 10.6 | 11.6 |
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TEMPO 2 | 3K | 9.2 | 10 | 10.9 | 11.8 |
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TEMPO 3 | 9K | 9.4 | 10.2 | 11.1 | 12 |
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COOL DOWN | User sets Speed | 1 mile | 1 mile | 1 mile | 1 mile |
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45
