…CONTINUED

 

 

 

T E M P O - 15K Run

 

 

 

 

 

 

 

 

 

 

 

 

 

T E M P O

 

L12

L13

L14

L15

15K Run

 

PACE/MINUTES

 

6:31

6:00

5:30

5:05

 

WARM-UP

User sets Speed

1 mile

1 mile

1 mile

1 mile

STRIDE REST

100 Meter

7.0

7.5

8.0

8.0

 

STRIDE 1

100 Meter

9.4

10.2

11.1

12

 

STRIDE REST

100 Meter

7.0

7.5

8.0

8.0

 

STRIDE 2

100 Meter

9.4

10.2

11.1

12

 

STRIDE REST

100 Meter

7.0

7.5

8.0

8.0

 

STRIDE 3

100 Meter

9.4

10.2

11.1

12

 

STRIDE REST

100 Meter

7.0

7.5

8.0

8.0

 

STRIDE 4

100 Meter

9.4

10.2

11.1

12

 

STRIDE REST

1 Minute

7.0

7.5

8.0

8.0

 

TEMPO 1

3K

8.9

9.7

10.6

11.6

 

TEMPO 2

3K

9.2

10

10.9

11.8

 

TEMPO 3

9K

9.4

10.2

11.1

12

 

COOL DOWN

User sets Speed

1 mile

1 mile

1 mile

1 mile

 

45

Page 49
Image 49
Vision Fitness T9700 Runner's manual M P O 15K Run