Table of Contents
CONSOLE
SAFETY INSTRUCTIONS . . . . . . . . . . 4
MOVING & LEVELING . . . . . . . . . . . 7
POWER & SAFETY BUTTON . . . . . . 8
PROGRAM DETAILS . . . . . . . . . . . . . 9
PROGRAM DETAILS - SPEED . . . . . 10
PROGRAM DETAILS - TEMPO . . . . . . 11
PROGRAM DETAILS - HILLS . . . . . . . 12
FEEDBACK DISPLAY . . . . . . . . . . . .13
FEATURES . . . . . . . . . . . . . . . . . . 16
CHOOSING PROGRAM . . . . . . . . . 19
ABOUT HEART RATE TRAINING . . . . 20
HEART RATE TRAINING - SPEED . . . . 23
HEART RATE TRAINING - TEMPO . . . . . 25
HEART RATE TRAINING - HILLS . . . . 29
CUSTOM PROGRAMS . . . . . . . . . . 31
PROGRAMMING CHARTS . . . . . . . . 34
TROUBLESHOOTING:
TREADMILL . . . . . . . . . . . . . . . . . 52
HEART RATE MONITOR . . . . . . . . . 53
USER ENGINEERING MODE . . . . . . 54
COMMON QUESTIONS . . . . . . . . . 58
TENSIONING THE BELT . . . . . . . . . 59
HOME WARRANTY . . . . . . . . . . . . 60
COMMERCIAL WARRANTY . . . . . . . 62
DEVELOPING A FITNESS PROGRAM . 64
FITNESS GUIDELINES . . . . . . . . . . 67
WEEKLY WORKOUT LOGS . . . . . . . 70
MONTHLY WORKOUT LOGS . . . . . . 72
