CUSTOM PROGRAMS
Design your own Programs by setting the desired Speed and Elevation. All Programs have 10 intervals and a minimum program Time of 10 minutes. By designing your own programs you now can control your fitness goals workout by workout. This allows you to modify your training based on certain events or milestones you may have set for yourself.
CUSTOM PROGRAM DETAILS
PROGRAMMING A CUSTOM PROGRAM
Select a user program by pressing one of the User Program Buttons.
ENTER PROGRAM TIME
Enter Time using Arrows, then press the SELECT button to save total workout time.
NOTE: The Alphanumeric Message Center will scroll two messages: “Press arrow keys to modify program” and “Press select to accept program”.
ENTERING YOUR WEIGHT
After you have completed entering your segment data, you may now enter your Weight. By entering your Weight, the totals for Calories will be adjusted according to your entered Weight.
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