Vision Fitness T9700 Runner's manual Heart Rate Repeats

	S P E E D -		Heart Rate Repeats
S P E E D		L1	L2	L3	L4	L5	L6
Heart Rate Repeats
INTERVAL/DISTANCE		400M	400M	800M	800M	1 mile	1 mile
WARM-UP	User sets Speed	1 mile	1 mile	1 mile	1 mile	1 mile	1 mile
STRIDE REST	100 Meter	User	User	User	User	User	User
STRIDE 1	100 Meter	User	User	User	User	User	User
STRIDE REST	100 Meter	User	User	User	User	User	User
STRIDE 2	100 Meter	User	User	User	User	User	User
STRIDE REST	100 Meter	User	User	User	User	User	User
STRIDE 3	100 Meter	User	User	User	User	User	User
STRIDE REST	100 Meter	User	User	User	User	User	User
STRIDE 4	100 Meter	User	User	User	User	User	User
STRIDE REST	1 Minute	User	User	User	User	User	User
INTERVAL	Speed	User	User	User	User	User	User
REST	Achieve HR	HR	HR	HR	HR	HR	HR
INTERVAL	Speed	User	User	User	User	User	User
REST	Achieve HR	HR	HR	HR	HR	HR	HR
INTERVAL	Speed	User	User	User	User	User	User
REST	Achieve HR	HR	HR	NA	HR	NA	HR
INTERVAL	Speed	User	User	NA	User	NA	User
REST	Achieve HR	HR	HR	NA	HR	NA	HR
INTERVAL	Speed	User	User	NA	User	NA	User
REST	Achieve HR	NA	HR	NA	HR	NA	NA
INTERVAL	Speed	NA	User	NA	User	NA	NA
REST	Achieve HR	NA	HR	NA	NA	NA	NA
INTERVAL	Speed	NA	User	NA	NA	NA	NA
REST	Achieve HR	NA	HR	NA	NA	NA	NA
INTERVAL	Speed	NA	User	NA	NA	NA	NA
REST	Achieve HR	NA	HR	NA	NA	NA	NA
INTERVAL	Speed	NA	User	NA	NA	NA	NA
REST	Achieve HR	NA	HR	NA	NA	NA	NA
INTERVAL	Speed	NA	User	NA	NA	NA	NA
COOL-DOWN	User sets Speed	1 mile	1 mile	1 mile	1 mile	1 mile	1 mile

NOTES

1) Set your own Recovery HR, Rest Stride, and the Interval Speed. When your HR comes down to the

40 Recovery HR, the treadmill begins the next Interval.

2) The COOL-DOWN Speed begins at the Interval REST Pace.