Vision Fitness T9700 Runner's manual Mile Repeats

…CONTINUED			S P E E D -			1 Mile Repeats
S P E E D		L12	L13	L14	L15	L16	L17	L18	L19	L20	L21	L22
1 Mile Repeats
PACE/MINUTES		7:30	7:03	7:03	6:31	6:31	6:00	6:00	5:30	5:30	5:00	5:00
WARM-UP	User sets Speed	1 mile	1 mile	1 mile	1 mile	1 mile	3K	3K	3K	3K	3K	3K
STRIDE REST	100 Meter	6.5	6.5	6.5	7.0	7.0	7.0	7.0	7.5	7.5	7.5	7.5
STRIDE 1	100 Meter	8.0	8.5	8.5	9.2	9.2	10	10	10.9	10.9	12	12
STRIDE REST	100 Meter	6.5	6.5	6.5	7.0	7.0	7.0	7.0	7.5	7.5	7.5	7.5
STRIDE 2	100 Meter	8.0	8.5	8.5	9.2	9.2	10	10	10.9	10.9	12	12
STRIDE REST	100 Meter	6.5	6.5	6.5	7.0	7.0	7.0	7.0	7.5	7.5	7.5	7.5
STRIDE 3	100 Meter	8.0	8.5	8.5	9.2	9.2	10	10	10.9	10.9	12	12
STRIDE REST	100 Meter	6.5	6.5	6.5	7.0	7.0	7.0	7.0	7.5	7.5	7.5	7.5
STRIDE 4	100 Meter	8.0	8.5	8.5	9.2	9.2	10	10	10.9	10.9	12	12
STRIDE REST	1 Minute	6.5	6.5	6.5	7.0	7.0	7.0	7.0	7.5	7.5	7.5	7.5
INTERVAL	1 Mile	8.0	8.5	8.5	9.2	9.2	10	10	10.9	10.9	12	12
REST	800 Meter	6.5	6.5	6.5	7.0	7.0	7.0	7.0	7.5	7.5	7.5	7.5
INTERVAL	1 Mile	8.0	8.5	8.5	9.2	9.2	10	10	10.9	10.9	12	12
REST	800 Meter	6.5	6.5	6.5	7.0	7.0	7.0	7.0	7.5	7.5	7.5	7.5
INTERVAL	1 Mile	8.0	8.5	8.5	9.2	9.2	10	10	10.9	10.9	12	12
REST	800 Meter	6.5	NA	6.5	NA	7.0	NA	7.0	NA	7.5	NA	7.5
INTERVAL	1 Mile	8.0	NA	8.5	NA	9.2	NA	10	NA	10.9	NA	12
REST	800 Meter	6.5	NA	6.5	NA	7.0	NA	7.0	NA	7.5	NA	7.5
INTERVAL	1 Mile	8.0	NA	8.5	NA	9.2	NA	10	NA	10.9	NA	12
COOL-DOWN	User sets Speed	1 mile	1 mile	1 mile	1 mile	1 mile	3K	3K	3K	3K	3K	3K

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