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Vision Fitness
T9700 Runner's manual Enter Segment Speed, Enter Segment Elevation
Models:
T9700 Runner's
1
36
80
80
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Troubleshooting
Placement in Your Home
Warranty
Wireless Chest Transmitter
Reset User Totals
Default Weight
Cleaning
Choosing Recovery Heart Rate
Weight
Power Requirements
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Contents
N e r ’s G u i d e
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Table of Contents
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L L P L a T F O R M T R E a D M I L L
Important Safety Instructions Save These Instructions
Children
Power Requirements
Cleaning
Other Safety Tips for Your Vision Fitness Treadmill
Placement in Your Home
Moving Your Vision Fitness Treadmill
Leveling
Power
Emergency Stop
Auto Shut OFF
Program QUICK-KEYS
Program Information
T9700Runner Program Details Speed
T9700Runner Program Details Tempo
T9700Runner Program Details Hills
Alphanumeric Message Center
Distance
Calories
Heart Rate
Feedback Display Elevation
Speed
Profile Matrix Window 10 X
Feedback Display Profile Matrix Window 10 X
Scan Function
User LOG-IN
Press LOG-IN Button
Speed Quick Keys
Elevation Quick Keys
Choose a Program
Reset User Totals
User Totals Button
Press User Totals Button
Totals are Displayed
Entering Your Weight
Choosing a Level
General Heart Rate Training Recommendations
Exercise Intensity
Target Heart Rate
Wireless Chest Transmitter
Transmitter Strap Placement
Rate of Perceived Exertion
RPE Scale
Talk Test
Choose the Speed Repeats Program
Choosing Stride Speed
Choosing Recovery Heart Rate
Choosing Rest Stride Speed
Choosing Interval Speed
Heart Rate Training Elevation & Speed
Choose the NON-TEMPO HRT Program
Choose Program Time
Warm UP Mode
Program Mode
Cool Down Mode
Ending the Program
T9700Runner Heart Rate Training Hills
Choosing Rest Stride Speed
Custom Programs
Custom Program Details Programming a Custom Program
Enter Program Time
Enter Segment Speed
Enter Segment Elevation
Saving Segment Data
Beginning Workout
Meter Repeats
Meter Repeats
834
530 500
E E D
Mile Repeats
Heart Rate Repeats
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5K Run
530 505
15K Run
M P O 15K Run
Percent/90 Seconds
L L S
L L S
L12 L13 L14 L15 L16 L17 L18 L19 L20 L21
Heart Rate Repeats
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Troubleshooting Your Treadmill
Troubleshooting Your Heart Rate Monitor Chest Strap
Default Weight
Units
Accumulated Time
Clean Treadmill Message
Accumulated Distance
Deck Lubrication Message
Check Motor Brushes Message
Exit User Engineering Mode
AUTO-CALIBRATION
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Common Treadmill Questions
Tensioning the Belt
Centering the Belt
Limited Home USE Warranty
Limited Home USE Warranty
Limited Commercial Warranty
Limited Commercial Warranty
Developing a Fitness Program Warm UP
Flexibility
Seated TOE Touch
Standing Quadriceps Stretch
Standing Calf Stretch
Exercise Guidelines
Achieving Your Fitness Goals
Sample Goals
Keeping AN Exercise Diary
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S i o n
