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Vision Fitness T9700 Runner's manual Heart Rate Repeats

Models: T9700 Runner's

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Troubleshooting Placement in Your Home Warranty Wireless Chest Transmitter Reset User Totals Default Weight Cleaning Choosing Recovery Heart Rate Weight Power Requirements

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Vision Fitness T9700 Runner's manual Heart Rate Repeats

Page 53 Page 55

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Manual 80 pages 53.67 Kb

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Contents

N e r ’s G u i d e Page Page Page Table of Contents Page L L P L a T F O R M T R E a D M I L L Important Safety Instructions Save These Instructions ChildrenPower Requirements Cleaning Other Safety Tips for Your Vision Fitness TreadmillPlacement in Your Home Moving Your Vision Fitness TreadmillLeveling Power Emergency StopAuto Shut OFF Program QUICK-KEYS Program InformationT9700Runner Program Details Speed T9700Runner Program Details Tempo T9700Runner Program Details Hills Calories Alphanumeric Message CenterDistance Heart RateFeedback Display Elevation SpeedProfile Matrix Window 10 X Feedback Display Profile Matrix Window 10 X Scan FunctionUser LOG-IN Press LOG-IN ButtonSpeed Quick Keys Elevation Quick Keys Choose a ProgramPress User Totals Button Reset User TotalsUser Totals Button Totals are DisplayedEntering Your Weight Choosing a LevelGeneral Heart Rate Training Recommendations Exercise IntensityTarget Heart Rate Wireless Chest Transmitter Transmitter Strap PlacementRate of Perceived Exertion RPE ScaleTalk Test Choose the Speed Repeats Program Choosing Stride SpeedChoosing Recovery Heart Rate Choosing Rest Stride SpeedChoosing Interval Speed Heart Rate Training Elevation & Speed Choose the NON-TEMPO HRT ProgramChoose Program Time Warm UP Mode Program ModeCool Down Mode Ending the ProgramT9700Runner Heart Rate Training Hills Choosing Rest Stride Speed Custom Programs Custom Program Details Programming a Custom ProgramEnter Program Time Enter Segment Speed Enter Segment ElevationSaving Segment Data Beginning WorkoutMeter Repeats Meter Repeats 834 530 500 E E D Mile Repeats Heart Rate Repeats Page 5K Run 530 505 15K Run M P O 15K Run Percent/90 Seconds L L S L L S L12 L13 L14 L15 L16 L17 L18 L19 L20 L21 Heart Rate Repeats Page Troubleshooting Your Treadmill Troubleshooting Your Heart Rate Monitor Chest Strap Default Weight UnitsAccumulated Time Deck Lubrication Message Clean Treadmill MessageAccumulated Distance Check Motor Brushes MessageExit User Engineering Mode AUTO-CALIBRATIONPage Common Treadmill Questions Tensioning the Belt Centering the BeltLimited Home USE Warranty Limited Home USE Warranty Limited Commercial Warranty Limited Commercial Warranty Developing a Fitness Program Warm UP Flexibility Seated TOE TouchStanding Quadriceps Stretch Standing Calf Stretch Exercise Guidelines Achieving Your Fitness Goals Sample Goals Keeping AN Exercise DiaryPage Page Page Page Page Page S i o n