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| S P E E D | - | 400 Meter Repeats |
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| …CONTINUED |
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| S P E E D |
| L12 | L13 | L14 | L15 | L16 | L17 | L18 | L19 | L20 | L21 | L22 | |
| 400 Meter Repeats |
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| PACE/MINUTES |
| 7:30 | 7:03 | 7:03 | 6:31 | 6:31 | 6:00 | 6:00 | 5:30 | 5:30 | 5:00 | 5:00 | |
| User sets Speed | 1 mile | 1 mile | 1 mile | 1 mile | 1 mile | 3K | 3K | 3K | 3K | 3K | 3K | ||
| STRIDE REST | 100 Meter | 6.5 | 6.5 | 6.5 | 7.0 | 7.0 | 7.0 | 7.0 | 7.5 | 7.5 | 7.5 | 7.5 | |
| STRIDE 1 | 100 Meter | 8.0 | 8.5 | 8.5 | 9.2 | 9.2 | 10 | 10 | 10.9 | 10.9 | 12 | 12 | |
| STRIDE REST | 100 Meter | 6.5 | 6.5 | 6.5 | 7.0 | 7.0 | 7.0 | 7.0 | 7.5 | 7.5 | 7.5 | 7.5 | |
| STRIDE 2 | 100 Meter | 8.0 | 8.5 | 8.5 | 9.2 | 9.2 | 10 | 10 | 10.9 | 10.9 | 12 | 12 | |
| STRIDE REST | 100 Meter | 6.5 | 6.5 | 6.5 | 7.0 | 7.0 | 7.0 | 7.0 | 7.5 | 7.5 | 7.5 | 7.5 | |
| STRIDE 3 | 100 Meter | 8.0 | 8.5 | 8.5 | 9.2 | 9.2 | 10 | 10 | 10.9 | 10.9 | 12 | 12 | |
| STRIDE REST | 100 Meter | 6.5 | 6.5 | 6.5 | 7.0 | 7.0 | 7.0 | 7.0 | 7.5 | 7.5 | 7.5 | 7.5 | |
| STRIDE 4 | 100 Meter | 8.0 | 8.5 | 8.5 | 9.2 | 9.2 | 10 | 10 | 10.9 | 10.9 | 12 | 12 | |
| STRIDE REST | 1 Minute | 6.5 | 6.5 | 6.5 | 7.0 | 7.0 | 7.0 | 7.0 | 7.5 | 7.5 | 7.5 | 7.5 | |
| INTERVAL | 400 Meter | 8.0 | 8.5 | 8.5 | 9.2 | 9.2 | 10 | 10 | 10.9 | 10.9 | 12 | 12 | |
| REST | 400 Meter | 6.5 | 6.5 | 6.5 | 7.0 | 7.0 | 7.0 | 7.0 | 7.5 | 7.5 | 7.5 | 7.5 | |
| INTERVAL | 400 Meter | 8.0 | 8.5 | 8.5 | 9.2 | 9.2 | 10 | 10 | 10.9 | 10.9 | 12 | 12 | |
| REST | 400 Meter | 6.5 | 6.5 | 6.5 | 7.0 | 7.0 | 7.0 | 7.0 | 7.5 | 7.5 | 7.5 | 7.5 | |
| INTERVAL | 400 Meter | 8.0 | 8.5 | 8.5 | 9.2 | 9.2 | 10 | 10 | 10.9 | 10.9 | 12 | 12 | |
| REST | 400 Meter | 6.5 | 6.5 | 6.5 | 7.0 | 7.0 | 7.0 | 7.0 | 7.5 | 7.5 | 7.5 | 7.5 | |
| INTERVAL | 400 Meter | 8.0 | 8.5 | 8.5 | 9.2 | 9.2 | 10 | 10 | 10.9 | 10.9 | 12 | 12 | |
| REST | 400 Meter | 6.5 | 6.5 | 6.5 | 7.0 | 7.0 | 7.0 | 7.0 | 7.5 | 7.5 | 7.5 | 7.5 | |
| INTERVAL | 400 Meter | 8.0 | 8.5 | 8.5 | 9.2 | 9.2 | 10 | 10 | 10.9 | 10.9 | 12 | 12 | |
| REST | 400 Meter | 6.5 | NA | 6.5 | NA | 7.0 | NA | 7.0 | NA | 7.5 | NA | 7.5 | |
| INTERVAL | 400 Meter | 8.0 | NA | 8.5 | NA | 9.2 | NA | 10 | NA | 10.9 | NA | 12 | |
| REST | 400 Meter | 6.5 | NA | 6.5 | NA | 7.0 | NA | 7.0 | NA | 7.5 | NA | 7.5 | |
| INTERVAL | 400 Meter | 8.0 | NA | 8.5 | NA | 9.2 | NA | 10 | NA | 10.9 | NA | 12 | |
| REST | 400 Meter | 6.5 | NA | 6.5 | NA | 7.0 | NA | 7.0 | NA | 7.5 | NA | 7.5 | |
| INTERVAL | 400 Meter | 8.0 | NA | 8.5 | NA | 9.2 | NA | 10 | NA | 10.9 | NA | 12 | |
| REST | 400 Meter | 6.5 | NA | 6.5 | NA | 7.0 | NA | 7.0 | NA | 7.5 | NA | 7.5 | |
| INTERVAL | 400 Meter | 8.0 | NA | 8.5 | NA | 9.2 | NA | 10 | NA | 10.9 | NA | 12 | |
| REST | 400 Meter | 6.5 | NA | 6.5 | NA | 7.0 | NA | 7.0 | NA | 7.5 | NA | 7.5 | |
| INTERVAL | 400 Meter | 8.0 | NA | 8.5 | NA | 9.2 | NA | 10 | NA | 10.9 | NA | 12 | |
| User sets Speed | 1 mile | 1 mile | 1 mile | 1 mile | 1 mile | 3K | 3K | 3K | 3K | 3K | 3K | ||
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35
