Vision Fitness T9700 Runner's manual Heart Rate Training Elevation & Speed

T9700Runner HEART RATE TRAINING - TEMPO

HEART RATE TRAINING - ELEVATION & SPEED

Program default is 32:00 minutes

Enter Target Heart Rate, Time, & Weight.

The treadmill has a manual mode warm up until you reach your Target Heart Rate. During the warm up mode you control both speed and elevation. This does not count for the program time. Once you reach your Target Heart Rate, the treadmill now controls your Heart Rate by Speed and Elevation. The speed will be automatically adjusted first up to 1 MPH greater than the current Target Heart Rate Speed. After the console automatically adjusts your speed up to 1 MPH more than the Target Heart Rate Speed, the elevation will take over and adjust your elevation to keep you in your Target Zone. This will repeat throughout the program

NOTE: You can follow these instructions below or you can use the scrolling instructions in the Alphanumeric Message Center.

CHOOSE THE NON-TEMPO HRT

PROGRAM

Press the HRT Non-Tempo Button under the Tempo section of Quick-Keys.

ENTER TARGET HEART RATE ZONE

Using either set of Arrow buttons, enter your Target Heart Rate and press the SELECT button.

NOTE: The Function Window will blink and the heart rate LED will be lit to let you know what your Target Zone is.

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