Vision Fitness T9700 Runner's manual 530 500

			S P E E D		-	800 Meter Repeats
…CONTINUED
S P E E D		L12	L13	L14	L15	L16	L17	L18	L19	L20	L21	L22
800 Meter Repeats
PACE/MINUTES		7:30	7:03	7:03	6:31	6:31	6:00	6:00	5:30	5:30	5:00	5:00
WARM-UP	User sets Speed	1 mile	1 mile	1 mile	1 mile	1 mile	3K	3K	3K	3K	3K	3K
STRIDE REST	100 Meter	6.5	6.5	6.5	7.0	7.0	7.0	7.0	7.5	7.5	7.5	7.5
STRIDE 1	100 Meter	8.0	8.5	8.5	9.2	9.2	10	10	10.9	10.9	12	12
STRIDE REST	100 Meter	6.5	6.5	6.5	7.0	7.0	7.0	7.0	7.5	7.5	7.5	7.5
STRIDE 2	100 Meter	8.0	8.5	8.5	9.2	9.2	10	10	10.9	10.9	12	12
STRIDE REST	100 Meter	6.5	6.5	6.5	7.0	7.0	7.0	7.0	7.5	7.5	7.5	7.5
STRIDE 3	100 Meter	8.0	8.5	8.5	9.2	9.2	10	10	10.9	10.9	12	12
STRIDE REST	100 Meter	6.5	6.5	6.5	7.0	7.0	7.0	7.0	7.5	7.5	7.5	7.5
STRIDE 4	100 Meter	8.0	8.5	8.5	9.2	9.2	10	10	10.9	10.9	12	12
STRIDE REST	1 Minute	6.5	6.5	6.5	7.0	7.0	7.0	7.0	7.5	7.5	7.5	7.5
INTERVAL	800 Meter	8.0	8.5	8.5	9.2	9.2	10	10	10.9	10.9	12	12
REST	800 Meter	6.5	6.5	6.5	7.0	7.0	7.0	7.0	7.5	7.5	7.5	7.5
INTERVAL	800 Meter	8.0	8.5	8.5	9.2	9.2	10	10	10.9	10.9	12	12
REST	800 Meter	6.5	6.5	6.5	7.0	7.0	7.0	7.0	7.5	7.5	7.5	7.5
INTERVAL	800 Meter	8.0	8.5	8.5	9.2	9.2	10	10	10.9	10.9	12	12
REST	800 Meter	6.5	NA	6.5	NA	7.0	NA	7.0	NA	7.5	NA	7.5
INTERVAL	800 Meter	8.0	NA	8.5	NA	9.2	NA	10	NA	10.9	NA	12
REST	800 Meter	6.5	NA	6.5	NA	7.0	NA	7.0	NA	7.5	NA	7.5
INTERVAL	800 Meter	8.0	NA	8.5	NA	9.2	NA	10	NA	10.9	NA	12
REST	800 Meter	6.5	NA	6.5	NA	7.0	NA	7.0	NA	7.5	NA	7.5
INTERVAL	800 Meter	8.0	NA	8.5	NA	9.2	NA	10	NA	10.9	NA	12
COOL-DOWN	User sets Speed	1 mile	1 mile	1 mile	1 mile	1 mile	3K	3K	3K	3K	3K	3K

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