T9700Runner PROGRAM DETAILS - HILLS
The Hills programs are designed to help build strength. You can choose from 3% and 5% Incline Repeats. Each program has 22 different levels ranging from 10:00 minute mile to 5:00 minute mile pace. The speed is adjusted to compensate for the incline, so an 8:00 mile pace will not be
7.5mph, but at 7.2 mph for 3% and 6.2 mph for 5%. The HRT Repeats allows you to pick the interval % incline and set your own pace.
Choose from 22 different levels. The even number levels have 5 repeats, while the odd number levels have 10 repeats. Each repeat is 90 seconds. There is a 90 second rest between repeats at 0% incline.
Choose from 22 different levels. The even number levels have 5 repeats, while the odd number levels have 10 repeats. Each repeat is 90 seconds. There is a 90 second rest between repeats at 0% incline.
Choose from four different levels, L1 & L2 are 3% incline repeats; L3 & L4 are 5% incline repeats. You choose the rest and interval speed. Then set your recovery heart rate, once you have finished your interval, you will not start the
12next until you hit your recovery heart rate.
NOTE: Specific Program details are shown on pages
