Onetouchcookingchart

SElTING QUANTITY

Popcorn

1 bag (3% 02)

SPECIAL NOTES

Use popcorn packages which are made especially for microwave cooking. Do not try to pop unpopped kernels. Heat only 1 package at a time. Do not leave the microwave oven unattended while popping popcorn.

Pizza

1 slice (3 02)

Place

one pizza

slice

(l/6 of 1O-inch

cheese

& sausage

pizza)

 

Reheat

 

 

previously

cooked,

on

paper

towel,

at either

room

or refrigerated

 

 

 

temperature.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Fresh

1 cup

 

Add 1 tablespoon

water to

1 cup

of cut-up,

fresh vegetables.

 

Vegatable

 

 

Cover with plastic wrap; vent

one

edge.

 

 

 

 

 

Frozen

1 package

(10 oz)

Remove

lid from

foil pan and

cover

with plastic

wrap.

 

 

Entree

 

 

Heat

only 1 dinner

at a time.

 

 

 

 

 

 

 

 

 

Baked

1 medium

(5 oz)

Place

in center

of the

oven

on paper

towel.

Pierce

potato with

fork

Potato

 

 

several times.

After

cooking

let stand

for 2 minutes.

 

 

Dinner

1 serving

 

Arrange

food on microwavable

plate.

Place

meaty

portions and

Plate

 

 

bulky

vegetables

to outside

of plate.

 

Cover

with

plastic

wrap.

Vent

corner.

Meat

Now, with the help of your microwave oven, you can serve twice the meal in half the time. Best of all, you don’t have to remember to take the meat out of the freezer in the morning for an evening meal. Defrosting techniques and fast cooking eliminate all these meal-planning roadblocks.

Cooking meat: tips & techniques

l

l

l

Defrost meat completely before cooking. Trim off excess fat.

Place meat fat-side down on microwavable roast rack.

g Turn over halfway through cooking to ensure even cooking.

l Arrange meat so thicker portions are toward outside of dish.

l Drain juices as they accumulate to minimize spattering and avoid undercooking bottom of meat.

lShield thin or bony portions with strips of foil to prevent overcooking. Keep foil at least one inch from oven walls, and do not cover more than one-third of the meat at any one time.

l

l

l

Cover meat with wax paper to prevent spattering.

Let meat stand covered with foil 10 to 15 minutes after removing from microwave oven. Internal tem- perature of meat may rise 5°F to 15°F during standing time.

Use oven cooking bags for less tender cuts of meat.

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Whirlpool MS3080XB user manual Onetouchcookingchart, Meat, Special Notes