Appendix
Reheating
To heat or reheat successfully in the microwave, it is important to follow several guidelines. Measure the amount of food in order to determine the time needed to reheat. Arrange the food in a circular pattern for best results. Room temperature food will heat faster than refrigerated food. Canned foods should be taken out of the can and placed in a microwavable container. The food will heat more evenly if covered with a microwavable lid or plastic wrap, vented. Remove cover carefully to prevent steam bums. Use the following chart as a guide for reheating cooked food.
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| SPECIAL | INSTRUCTIONS |
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| ITEM | POWER | COOKING | TIME |
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Sliced | Meat |
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| Place | sliced | meat | on microwavable | plate. | Cover | |||||||||
3 slices |
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| 8 | 30 to 60 seconds | with plastic | wrap | and | vent. |
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thick) |
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| NOTE: | Gravy | or sauce | helps to | keep | meat | juicy. | ||||||||||
Chicken |
| Pieces |
| 1Y2to 2 minutes | Place | chicken | pieces | on microwavable | plate. | |||||||||||
1 breast |
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| 8 | Cover | with | plastic | wrap | and | vent. |
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1 leg and | thigh | 8 | 1 to 1% minute |
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Fish Fillet |
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| 1YZto 2 minutes | Place | fish on | microwavable | plate. | Cover | with | ||||||||||
oz) |
| 8 | plastic |
| wrap | and vent. |
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Lasagna |
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| Place | lasagna | on microwavable | plate. | Cover | ||||||||||
1 serving | (101/20z) | 8 | 3% to 4% minutes | with plastic | wrap | and | Vent. |
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Casserole |
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| 1 to 1% minutes | Cook | covered | in microwavable | casserole; |
| stir | ||||||||||
1 cup |
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| 8 | once | halfway | through | cooking. |
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4 cups |
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| 8 | 5 to 5% minutes |
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Casserole |
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| Cook | covered | in microwavable | casserole; |
| stir | |||||||||
cream | or | cheese |
| 2 to 3 minutes | once | halfway | through | cooking. |
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1 cup |
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4 cups |
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| 5 | 11% to | 12% |
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Sloppy | Joe | or |
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| Reheat | filling | and | bun separately. | Cook | filling | |||||||||
Barbecued | Beef |
| 45 to 60 seconds | covered | in microwavable | casserole; stir | once. | |||||||||||||
1 sandwich | 9 | Heat | bun as directed | in chart on page | 62. |
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(% cup | meat filling |
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without | bun) |
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Mashed |
| Potatoes | 3 to 3% minutes |
1 cup |
| 8 | |
4 cups | 8 | 6 to 6% minutes | |
Baked | Beans | 2 to 2% minutes | |
1 cup |
| 9 | |
Ravioli | or |
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Pasta |
| in sauce | 2 to 3 minutes |
1 cup |
| 9 | |
4 cups | 9 | 7 to 8 minutes | |
Rice |
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| 1 to 1% minutes |
1 cup |
| 9 | |
4 cups | 9 | 3% to 4 minutes |
Cook covered in microwavable casserole; stir once halfway through cooking.
Cook covered in microwavable casserole; stir once halfway through cooking.
Cook covered in microwavable casserole; stir once halfway through cooking.
Cook covered in microwavable casserole; stir once halfway through cooking.