Cooking Guide
Continued
Vegetables Veaetable cookina table
VEGETABLES
Artichokes
Fresh (8 oz each)
2 medium
4 medium
COOKING TIME SPECIAL INSTRUCTIONS
Place trimmed artichokes, right-side up, in 8-inch
HIGH microwavable baking dish. Add 2 teaspoons lemon juice
8-9 minutes and 2 tablespoons water. Cover with plastic wrap and
13-l 4 minutes vent. Cook until lower leaves can be pulled off and base
pierces easily with fork. Let stand covered 2 minutes.
Asparagus
Fresh, spears
(1 lb) HIGH
8-9 minutes
Place spears in single layer in 2-quart microwavable
baking dish, alternating tips and thick ends, with thickest
stalks to outside of dish. Add 2 tablespoons water. Cover
with plastic wrap and vent. Cook until tender-crisp. Let
stand covered 2 minutes.
Frozen, spears
(10 02 pkg)
Beans, green & wax
Fresh, cut
(1 lb)
HIGH
7-8 minutes
HIGH
1 O-l 2 minutes
Remove outer wrapping from box. Place box on 2 paper
towels. After cooking, let stand 2 minutes.
Place beans and 2 tablespoons water in 1%quart
microwavable, covered casserole. Stir halfway through
cooking. Cook until tender-crisp. Let stand covered 2
minutes.
Beets
Fresh
(1 lb)
Place beets and l/4 cup water in 1 %-quart microwavable,
HIGH covered casserole. Rearrange halfway through cooking.
14%-l 5% minutes Cook until beets pierce easily with fork. Let stand covered
2 minutes. Peel after cooking.
Broccoli
Fresh, spears
(1 lb) HIGH
5-6 minutes
Place broccoli in single layer in 2-quart baking dish with
flowerets toward center of dish. Add 2 tablespoons water.
Cover with plastic wrap and vent. Cook until tender-crisp.
Let stand covered 2 minutes.
Frozen, chopped
(10 02)
Frozen, spears
(10 oz)
Brussels Sprouts
Fresh,
(1 lb)
3-4 cups
Frozen,
(10 oz)
Cabbage
Fresh, chopped
(1 lb)
1 medium
Wedges
(1 lb)
1 medium
HIGH
6-7 minutes
HIGH
5%-6X minutes
HIGH
5%6% minutes
HIGH
5%-6X minutes
HIGH
6%7% minutes
HIGH
6%-7X minutes
Remove outer wrapping from box. Place on 2 paper
towels. After cooking let stand 2 minutes.
Same as “Frozen, chopped” above.
Place brussels sprouts and 2 tablespoons water in 2-quart
microwavable, covered casserole. Stir halfway through
cooking. Cook until tender-crisp. Let stand covered 2
minutes.
Remove outer wrapping from box. Place box on 2 paper
towels. After cooking let stand 2 minutes.
Place cabbage and % cup water in e-quart microwavable,
covered casserole. Stir halfway through cooking. Cook
until tender-crisp. Let stand covered 2 minutes.
Place cabbage and l/4 cup water in e-quart microwavable
covered casserole. Cook until tender-crisp. Let stand
covered 2 minutes.
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