Whirlpool MS3080XB user manual Cook Meat Power

Cooking Guide

Continued

Meat cooking table

		COOK
MEAT		POWER		COOKING		TIME
Beef
Corned	beef	(Cook	l),
(3 Ibs)		HIGH		15 minutes
		then		then
		(Cook	2),
		3		25-30	minutes
				per	pound
Cubes	for stew	(Cook	l),
(2 Ibs, inch		HIGH		10 minutes
cubes)		then		then
		(Cook	2),
		3		27-32	minutes
				per	pound
Ground	beef	HIGH		4-5 minutes
(1 lb)
Hamburgers,		HIGH
fresh	or
defrosted
frozen
(4 oz, each)
1 WV				%-I VI minutes
2 patties				1N-2 minutes
4 patties				2%-3X	minutes
Pot roast		(Cook	l),	15 minutes
(3-4	Ibs)	HIGH		then
		then
		(Cook	2),	30-35	minutes
		3		per	pound
Rib roast,		5		1O-l 1 minutes
rolled				per	pound
(3-4	Ibs)			RARE	(135°F)
				11-l 3 minutes
				per pound
				MEDIUM		(160°F)
				12-l 4 minutes
				per pound
				WELL	(170°F)
Rump	roast,	3		16-l 6 minutes
rolled				per	pound
(3-4	Ibs)			RARE	(135°F)
				16-20	minutes
				per pound
				MEDIUM		(160°F)

SPECIAL INSTRUCTIONS

Place corned beef in 3-quart microwavable casse- role. Pour 1 cup water and desired seasonings over corned beef. Cook covered. Turn over beef during cooking. Shield thinner ends with foil. Cook until fork- tender. Let stand covered 15 minutes. Thinly slice beef diagonally across grain.

Place cubes in 2%quart microwavable casserole. Pour 1 cup water or broth over cubes. Cook covered. Stir cubes halfway through cooking. Cook until fork- tender. Let stand covered 10 minutes.

NOTE: For faster cooking and slightly less tender- ness, beef cubes for stew may be cooked at HIGH power for 10 minutes, then at Cook Power 3 for 35 minutes per pound.

Crumble beef and place in microwavable bowl. Cover with wax paper. Stir after 2% minutes to break meat apart. After cooking let stand covered 2 minutes. If meat is still pink, cover and cook 1 more minute.

Form patties with depression in center of each. Place on microwavable roast rack. Brush with browning agent, if desired. Cover with wax paper. Turn over halfway through cooking. Let stand covered 1 minute.

Pierce roast deeply on both sides in several places. Place roast in large cooking bag. (Follow instructions included with cooking bag). Place in microwavable dish. Add desired seasonings and 1 cup liquid over roast. Close bag loosely with microwavable closure or string. Carefully turn over meat after 45 minutes. Continue cooking until fork-tender. Let stand covered 10 minutes.

Place roast fat-side down on microwavable roast rack. Add desired seasonings and cover with wax paper. Turn over meat halfway through cooking and shield if necessary. Let stand covered with foil 15 minutes. (Temperature may rise about 10°F.)

Place roast fat-side down on microwavable roast rack. Add desired seasonings and cover with wax paper. Turn over meat halfway through cooking and shield if necessary. Remove roast from microwave when desired temperature is reached. Let stand covered with foil 15 minutes. (Temperature may rise about 10°F.)

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