Cooking Guide
Continued
Meat cooking table
COOK
MEAT POWER COOKING TIME SPECIAL INSTRUCTIONS
Beef
Corned beef (Cook l), Place corned beef in 3-quart microwavable casse-
(3 Ibs) HIGH 15 minutes role. Pour 1 cup water and desired seasonings over
then then corned beef. Cook covered. Turn over beef during
(Cook 2), cooking. Shield thinner ends with foil. Cook until fork-
3 25-30 minutes tender. Let stand covered 15 minutes. Thinly slice
per pound beef diagonally across grain.
Cubes for stew (Cook l), Place cubes in 2%quart microwavable casserole.
(2 Ibs, inch HIGH 10 minutes Pour 1 cup water or broth over cubes. Cook covered.
cubes) then then Stir cubes halfway through cooking. Cook until fork-
(Cook 2), tender. Let stand covered 10 minutes.
3 27-32 minutes NOTE: For faster cooking and slightly less tender-
per pound ness, beef cubes for stew may be cooked at HIGH
power for 10 minutes, then at Cook Power 3 for 35
minutes per pound.
Ground beef HIGH 4-5 minutes Crumble beef and place in microwavable bowl. Cover
(1 lb) with wax paper. Stir after 2% minutes to break meat
apart. After cooking let stand covered 2 minutes. If
meat is still pink, cover and cook 1 more minute.
Hamburgers, HIGH Form patties with depression in center of each. Place
fresh or on microwavable roast rack. Brush with browning
defrosted agent, if desired. Cover with wax paper. Turn over
frozen halfway through cooking. Let stand covered 1
(4 oz, each) minute.
1 WV %-I VI minutes
2 patties 1 N-2 minutes
4 patties 2%-3X minutes
Pot roast (Cook l), 15 minutes Pierce roast deeply on both sides in several places.
(3-4 Ibs) HIGH then Place roast in large cooking bag. (Follow instructions
then included with cooking bag). Place in microwavable
(Cook 2), 30-35 minutes dish. Add desired seasonings and 1 cup liquid over
3 per pound roast. Close bag loosely with microwavable closure
or string. Carefully turn over meat after 45 minutes.
Continue cooking until fork-tender. Let stand covered
10 minutes.
Rib roast, 5 1 O-l 1 minutes Place roast fat-side down on microwavable roast
rolled per pound rack. Add desired seasonings and cover with wax
(3-4 Ibs) RARE (135°F) paper. Turn over meat halfway through cooking and
11-l 3 minutes shield if necessary. Let stand covered with foil 15
per pound minutes. (Temperature may rise about 10°F.)
MEDIUM (160°F)
12-l 4 minutes
per pound
WELL (170°F)
Rump roast, 3 16-l 6 minutes Place roast fat-side down on microwavable roast
rolled per pound rack. Add desired seasonings and cover with wax
(3-4 Ibs) RARE (135°F) paper. Turn over meat halfway through cooking and
16-20 minutes shield if necessary. Remove roast from microwave
per pound when desired temperature is reached. Let stand
MEDIUM (160°F) covered with foil 15 minutes. (Temperature may rise
about 10°F.)
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