Cooking Guide Continued
Vegetable cooking table
VEGETABLES
Mushrooms Fresh, sliced (‘h lb)
(1 lb)
Okra
Frozen, whole (10 oz)
Frozen, sliced (16 oz)
Onions Fresh, whole pearl
(10 oz W
Fresh, chopped
(8 04
2 medium
Parsnips Fresh sliced (1 lb)
Pea Pods
Frozen (6 oz )
Peas and Carrots Frozen
(10 oz )
Peas,
(16 oz)
Peas, green Fresh
(1 lb) 4 cups
Frozen
(9 oz pouch) Frozen
(10 oz)
Potatoes, sweet cut up
3 medium
Whole
1 medium potato
2 medium potatoes
4 medium potatoes
(continued)
COOKING TIME
HIGH ~%Y/z minutes
4%-5X minutes
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
1l-1 3 minutes
HIGH
HIGH 3%4% minutes
HIGH 6%7% minutes
HIGH
SPECIAL INSTRUCTIONS
Place sliced mushrooms in 1 to
Remove outer wrapping from box. Place box on 2 paper towels. After cooking let stand 2 minutes.
Place okra and 2 tablespoons water in
Place peeled onions and 2 tablespoons water in
2 minutes.
Same as “Fresh, whole” above.
Place parsnips and 2 tablespoons water in
2 minutes.
Remove pouch from box. Pierce pouch with fork. Place in
Remove outer wrapping from box. Place box on 2 paper towels. After cooking let stand 2 minutes.
Place peas and 2 tablespoons water in
Place shelled peas and 2 tablespoons water in
Remove outer wrapping from box or pouch. Place box on 2 paper towels. Pierce pouch with fork and place in
Place potatoes and 2 tablespoons water in
Pierce potatoes several times with fork. Place in circle on 2 paper towels. Turn over potatoes and rearrange halfway through cooking. Remove potatoes when soft to the touch, Wrap in foil and let stand 5 minutes.