Meat cooking

table (continued)

 

 

MEAT

COOK

COOKING TIME

POWER

Sirloin

tip

5

9-l 1 minutes

roast

 

 

per

pound

(3-4

Ibs)

 

RARE

(135°F)

11-l 3 minutes per pound MEDIUM (160°F)

SPECIAL INSTRUCTIONS

Place roast fat-side down on microwavable roast rack. Add desired seasonings and cover with wax paper. Turn over meat halfway through cooking and shield if necessary. Remove roast from microwave when desired temperature is reached. Let stand covered with foil 15 minutes. (Temperature may rise about 10°F.)

Veal cutlets (about 1 lb) 4 pieces

Lamb

Lamb roast, rolled, boneless (3-4 Ibs)

Lamb stew cubes (2 Ibs)

Pork

Bacon slices

2slices

4slices

6slices

Canadian bacon

2slices

4slices

6 slices

Chops (5-7 oz each)

2chops

4chops

6

5

(Cook l),

HIGH then (Cook 2) 3

HIGH

HIGH

3

7-6 minutes per pound

12-l 3 minutes per pound RARE (140°F)

13-14 minutes per pound MEDIUM (150°F)

15-l 6 minutes per pound WELL (160°F)

10 minutes

30minutes per pound

1s-2 minutes 2%3% minutes 4-5 minutes

30-45 seconds

45seconds-l minute

l-1 % minutes

19-20 minutes per pound

16-17 minutes per pound

Place cutlets in bottom of oiled microwavable baking dish. Add desired seasonings and cover with wax paper. Turn over and rearrange cutlets halfway through cooking. Let stand covered 2 minutes. Drain on paper towel.

Place roast fat-side up on microwavable roast rack. Brush lamb with marinade or desired seasonings such as rosemary, thyme or marjoram. Cover with wax paper. Turn over roast after 15 minutes and again after 30 minutes. Shield if necessary.

Remove roast from microwave when desired temperature is reached. Let stand covered with foil 15 minutes. (Temperature may rise about 10°F.)

Place cubes in e-quart microwavable casserole. Add desired seasonings such as rosemary, thyme and marjoram and 1 cup water. Cook covered. Stir cubes twice during cooking. Cook until fork-tender. Let stand covered 15 minutes.

Place bacon slices on microwavable roast rack. Cover with paper towels. After cooking let stand 1 minute.

Place meat on microwavable roast rack. Cover loosely with wax paper. After cooking let stand 1 minute.

Place chops in microwavable baking dish. Add desired seasonings and cover with vented plastic wrap. Turn over chops halfway through cooking. Let stand covered 5 minutes.

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Whirlpool MS3080XB user manual High