NordicTrack None user manual Frame. Be careful to avoid pinching the wires. Finger

Page 10

2. Slide the Uprights (93) onto the Base Frame (56), and

2

 

 

align the holes in the Uprights with the holes in the Base

 

 

Frame. Be careful to avoid pinching the wires. Finger

 

 

 

tighten two Side Base Bolts (95) through the bracket near

 

 

 

the right Upright and into the Base Frame; do not

 

 

93

tighten the Side Base Bolts yet.

 

 

Repeat this step on the left side of the INCLINE

 

 

 

TRAINER; there are no wires on the left side.

 

 

 

 

56

 

95

3. Finger tighten two Top Base Bolts (96) with two 1/2" Star

3

 

 

Washers (124) through the top of the bracket near the

 

 

right Upright (93) and into the Base Frame (56); do not

 

 

 

tighten the Top Base Bolts yet.

 

 

 

Repeat this step on the left side of the INCLINE

 

 

 

TRAINER.

 

 

93

Then, tighten the Top Base Bolts (96) and the Side Base

 

 

Bolts (95) on both sides.

 

 

96

 

 

 

 

56

95

124

 

 

 

4. Locate the Bolt (B) on the top of each Upright (93). With

4

 

Console

the help of a second person, set the console assembly

 

onto the top of the Uprights. Make sure that the Bolts

 

 

Assembly

are inserted into the indicated holes in the bottom of

 

 

103

the console assembly (only one side is shown). Be

 

 

careful not to pinch any wires. Pull up on the Handrail

 

 

 

(103) and carefully tip the console assembly forward so

 

 

 

that you can see the indicated wires. Make sure the con-

 

 

Hole

sole assembly is held securely by the Bolts.

 

 

Connect the wire in the right Upright (93) and the wire in

TV Cables

 

Wires

the console assembly. See the inset drawing. The con-

 

nectors should slide together easily and snap into

 

 

B

place. If they do not, turn one connector and try again. IF

 

 

THE CONNECTORS ARE NOT INSERTED PROP-

 

 

 

ERLY, THE CONSOLE MAY BE DAMAGED WHEN

 

 

93

THE POWER IS TURNED ON. If there is a TV Cable,

 

 

connect the TV Cable in the console assembly to the TV

 

 

 

Cable in the right Upright. Then, insert the wires down

 

 

 

into the right Upright.

 

 

 

8

Image 10 Contents
QUESTIONS? Model No Serial NoPage Table of Contents HOW to Contact Customer Care Incline Trainer Important PrecautionsTrainer Page Hazardous Before YOU Begin Right AssemblyLeft Power is Turned ON. If there is a TV Cable Frame. Be careful to avoid pinching the wires. FingerSole assembly is held securely by the Bolts Are inserted into the indicated holes in the bottomPage Not to pinch any wires Console Assembly. Make sure to connect the conNectors properly HOW to Move the Incline Trainer HOW to Connect the Power Cord in the United States HOW to Connect a Catv CableHOW to Upgrade the Console Basic ConsoleHOW to USE the Basic Console Features of the ConsoleButtons Overview of the ConsoleMain Display Clear plastic on Pulse SensorIf there are sheets Metal contacts on Pulse sensor, peel off Plastic. To meaHOW to USE the Quick Start Mode Getting StartedMeasure your heart rate if desired HOW to USE a Manual ProgramFollow your progress with the matrix and the main display Select a Manual programPress the Quick Start button to start the program Enter your weightEnter a program goal Change the incline of the Incline Trainer as desiredHOW to USE a Fitness Test Program Select a Fitness Test programEnter your gender HOW to USE a Heart Rate Program Select a Heart Rate programEnter a program time Enter a maximum incline setting HOW to USE AN Interval ProgramEnter a minimum incline setting Select an Interval programChange the speed of the walking belt as desired Follow your progress with the main displayHOW to USE a WALK/RUN Program Select a WALK/RUN programSelect a Terrain program HOW to USE a Terrain ProgramEnter a speed setting Enter a vertical distance goalHOW to USE a Fitness or Random Program Select the Fitness program or the Random programSelect the Custom programs HOW to USE a Custom ProgramSelect one of the three Custom program HOW to USE the Maintenance Mode Press the Enter button again to create the Custom programsPage HOW to Disable the Safety KEY Trainer or use ammonia or acid-based cleaners Preventive MaintenanceWeekly Maintenance Monthly MaintenanceTurning the Walking Platform Remove the key and unplugReplacing the Walking Belt Replacing the Walking Platform Weekly Maintenance Monthly Maintenance SIX-MONTH Preventive Maintenance RecordWalking Platform Turned/Replaced Walking Belt Replaced Symptom the Power Turns OFF During USE TroubleshootingSymptom the Power does not Turn on Symptom the Walking Belt Slows When Walked onLeft Exercise Steps Exercise GuidelinesFactors in a Sensible Diet Target Heart Rate ZonesWarm up before you begin Weight Loss TipsStretch after your warm-up Cool down after aerobic exercise Benefits of Aerobic ExerciseGet FIT with FreeMotion Fitness Stretch again at the end of your exercise sessionWorkout Tips Workout ProgramsPart List Key Qty DescriptionKey Exploded Drawing Part 1Part 2 TV Console Part 3Basic Console Part 4 Page Part No. CC7505 R0608A