NordicTrack None user manual HOW to Move the Incline Trainer

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HOW TO MOVE THE INCLINE TRAINER

Before moving the INCLINE TRAINER, unplug the power cord. Note: It may be necessary to disconnect a CATV cable and a network wire from the INCLINE TRAINER, depending on how far the INCLINE TRAINER will be moved.

Due to the size and weight of the INCLINE TRAINER, moving it requires two or three persons. Hold the metal frame firmly in the location shown at the right. CAUTION: To decrease the possibility of damage to the INCLINE TRAINER or of injury, do not lift the frame by the plastic front cover. Carefully roll the IN- CLINE TRAINER on the wheels to the desired location and then lower it back to the level position. CAUTION: To reduce the risk of injury, use extreme caution while moving the INCLINE TRAINER. Do not attempt to move the INCLINE TRAINER over uneven surfaces.

Front Frame

Cover

Wheels

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Contents
Model No Serial No QUESTIONS?Page Table of Contents HOW to Contact Customer Care Incline Trainer Important PrecautionsTrainer Page Hazardous Before YOU Begin Right AssemblyLeft Sole assembly is held securely by the Bolts Frame. Be careful to avoid pinching the wires. FingerPower is Turned ON. If there is a TV Cable Are inserted into the indicated holes in the bottomPage Not to pinch any wires Console Assembly. Make sure to connect the conNectors properly HOW to Move the Incline Trainer HOW to Connect a Catv Cable HOW to Connect the Power Cord in the United StatesBasic Console HOW to Upgrade the ConsoleFeatures of the Console HOW to USE the Basic ConsoleButtons Overview of the ConsoleMain Display If there are sheets Pulse SensorClear plastic on Metal contacts on Pulse sensor, peel off Plastic. To meaGetting Started HOW to USE the Quick Start ModeFollow your progress with the matrix and the main display HOW to USE a Manual ProgramMeasure your heart rate if desired Select a Manual programEnter a program goal Enter your weightPress the Quick Start button to start the program Change the incline of the Incline Trainer as desiredSelect a Fitness Test program HOW to USE a Fitness Test ProgramEnter your gender Select a Heart Rate program HOW to USE a Heart Rate ProgramEnter a program time Enter a minimum incline setting HOW to USE AN Interval ProgramEnter a maximum incline setting Select an Interval programFollow your progress with the main display Change the speed of the walking belt as desiredSelect a WALK/RUN program HOW to USE a WALK/RUN ProgramEnter a speed setting HOW to USE a Terrain ProgramSelect a Terrain program Enter a vertical distance goalSelect the Fitness program or the Random program HOW to USE a Fitness or Random ProgramSelect the Custom programs HOW to USE a Custom ProgramSelect one of the three Custom program Press the Enter button again to create the Custom programs HOW to USE the Maintenance ModePage HOW to Disable the Safety KEY Weekly Maintenance Preventive MaintenanceTrainer or use ammonia or acid-based cleaners Monthly MaintenanceRemove the key and unplug Turning the Walking PlatformReplacing the Walking Belt Replacing the Walking Platform Weekly Maintenance Monthly Maintenance SIX-MONTH Preventive Maintenance RecordWalking Platform Turned/Replaced Walking Belt Replaced Symptom the Power does not Turn on TroubleshootingSymptom the Power Turns OFF During USE Symptom the Walking Belt Slows When Walked onLeft Factors in a Sensible Diet Exercise GuidelinesExercise Steps Target Heart Rate ZonesWarm up before you begin Weight Loss TipsStretch after your warm-up Get FIT with FreeMotion Fitness Benefits of Aerobic ExerciseCool down after aerobic exercise Stretch again at the end of your exercise sessionWorkout Programs Workout TipsKey Qty Description Part ListKey Part 1 Exploded DrawingPart 2 TV Console Part 3Basic Console Part 4 Page Part No. CC7505 R0608A