NordicTrack None user manual Enter your gender

Page 23

Enter your gender.

If you selected the EBBELING FITNESS TEST, you will be prompted to enter your gender. Either the word MALE or the word FEMALE will appear in the main display. To enter your gender, press the + and – buttons beside the ENTER button. When your gender is shown, press the ENTER button.

Press the QUICK START button to start the program.

A moment after the button is pressed, the IN- CLINE TRAINER will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking.

Each FITNESS TEST is divided into several seg- ments of different lengths. One speed setting and one incline setting are programmed for each seg- ment. The console will guide you through the FIT- NESS TEST and record your heart rate input to determine your relative fitness level.

When the GERKIN FITNESS TEST is completed, the walking belt will slow to a stop and your VO2 max and your fitness level will be shown in the main display. Note: There are 11.4 fitness levels; fitness level 11.4 is the highest.

When the EBBELING FITNESS TEST is com- pleted, the walking belt will slow to a stop and your VO2 max will be shown in the main display. When the FREEMOTION FITNESS TEST is com- pleted, the walking belt will slow to a stop and your VO2 max and your fitness level will be shown in the main display. Note: There are ten fitness levels; fitness level 10 is the highest.

Note: The SPEED and INCLINE buttons will not function while a FITNESS TEST program is se- lected. If your pulse is not detected during the pro- gram, the letters PLS will flash in the main display. If this occurs, try the program again on another day. Make sure that you are wearing a chest pulse sensor as described in step 1 on page 20. The FITNESS TEST programs cannot be stopped temporarily and then restarted. However, the pro- grams can be stopped at any time with the STOP button. The main display will then show the words

FIT TEST ABORTED.

When the program is completed, remove the key.

See step 10 on page 19.

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Contents Model No Serial No QUESTIONS?Page Table of Contents HOW to Contact Customer Care Trainer Important PrecautionsIncline Trainer Page Hazardous Before YOU Begin Left AssemblyRight Are inserted into the indicated holes in the bottom Frame. Be careful to avoid pinching the wires. FingerSole assembly is held securely by the Bolts Power is Turned ON. If there is a TV CablePage Nectors properly Console Assembly. Make sure to connect the conNot to pinch any wires HOW to Move the Incline Trainer HOW to Connect a Catv Cable HOW to Connect the Power Cord in the United StatesBasic Console HOW to Upgrade the ConsoleFeatures of the Console HOW to USE the Basic ConsoleMain Display Overview of the ConsoleButtons Metal contacts on Pulse sensor, peel off Plastic. To mea Pulse SensorIf there are sheets Clear plastic onGetting Started HOW to USE the Quick Start ModeSelect a Manual program HOW to USE a Manual ProgramFollow your progress with the matrix and the main display Measure your heart rate if desiredChange the incline of the Incline Trainer as desired Enter your weightEnter a program goal Press the Quick Start button to start the programSelect a Fitness Test program HOW to USE a Fitness Test ProgramEnter your gender Select a Heart Rate program HOW to USE a Heart Rate ProgramEnter a program time Select an Interval program HOW to USE AN Interval ProgramEnter a minimum incline setting Enter a maximum incline settingFollow your progress with the main display Change the speed of the walking belt as desiredSelect a WALK/RUN program HOW to USE a WALK/RUN ProgramEnter a vertical distance goal HOW to USE a Terrain ProgramEnter a speed setting Select a Terrain programSelect the Fitness program or the Random program HOW to USE a Fitness or Random ProgramSelect one of the three Custom program HOW to USE a Custom ProgramSelect the Custom programs Press the Enter button again to create the Custom programs HOW to USE the Maintenance ModePage HOW to Disable the Safety KEY Monthly Maintenance Preventive MaintenanceWeekly Maintenance Trainer or use ammonia or acid-based cleanersRemove the key and unplug Turning the Walking PlatformReplacing the Walking Belt Replacing the Walking Platform Walking Platform Turned/Replaced Walking Belt Replaced SIX-MONTH Preventive Maintenance RecordWeekly Maintenance Monthly Maintenance Symptom the Walking Belt Slows When Walked on TroubleshootingSymptom the Power does not Turn on Symptom the Power Turns OFF During USELeft Target Heart Rate Zones Exercise GuidelinesFactors in a Sensible Diet Exercise StepsStretch after your warm-up Weight Loss TipsWarm up before you begin Stretch again at the end of your exercise session Benefits of Aerobic ExerciseGet FIT with FreeMotion Fitness Cool down after aerobic exerciseWorkout Programs Workout TipsKey Qty Description Part ListKey Part 1 Exploded DrawingPart 2 Basic Console Part 3TV Console Part 4 Page Part No. CC7505 R0608A

None specifications

NordicTrack has established itself as a leader in the fitness equipment industry, offering a range of innovative products that cater to the needs of fitness enthusiasts. One of the standout offerings is the NordicTrack treadmill, which features a blend of advanced technologies, user-friendly designs, and versatile programs to enhance the workout experience.

One of the main features of NordicTrack treadmills is their Interactive Personal Training technology. This allows users to access live and on-demand workouts led by elite personal trainers. The trainers can adjust the treadmill's incline and decline settings in real-time, providing a tailored workout that keeps users engaged and motivated. The incorporation of a connected touch screen allows for a seamless viewing experience during workouts, enabling users to track statistics like heart rate, calories burned, and distance covered.

Another notable characteristic of NordicTrack treadmills is their innovative FlexSelect cushioning system. This feature allows users to customize the firmness of the running surface, providing either a softer feel for joint protection or a firmer surface for a more road-like experience. This adaptability makes NordicTrack suitable for different fitness levels and preferences, reducing the risk of injury over time.

NordicTrack also emphasizes convenience with their space-saving design. Many models come equipped with the EasyLift Assist feature, which allows users to fold the treadmill vertically for compact storage when not in use. This design is especially beneficial for those with limited workout space, making it easier to integrate fitness into a busy lifestyle.

In terms of connectivity, NordicTrack treadmills offer compatibility with various fitness apps and can sync with devices to monitor and enhance training results. Features such as Bluetooth heart rate monitoring and built-in speakers allow users to enjoy their favorite music or podcast while working out, creating a more immersive experience.

Overall, NordicTrack continues to innovate and deliver high-quality fitness solutions. With features like interactive training, customizable cushioning, and user-friendly designs, NordicTrack treadmills are well-suited for both beginners and seasoned athletes seeking effective and enjoyable workout experiences. Whether looking to lose weight, improve cardiovascular health, or train for an event, NordicTrack provides the tools needed to help achieve fitness goals.
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