NordicTrack None user manual HOW to Upgrade the Console, Basic Console

Page 15

HOW TO UPGRADE THE CONSOLE

Your INCLINE TRAINER has been pre-configured to operate with the Basic console or the Workout TV con- sole (see the drawings below). To upgrade your con- sole and expand the capabilities of your INCLINE

Basic Console

TRAINER whenever you choose, see HOW TO CONTACT CUSTOMER CARE on page 2 of this manual.

Workout TV Console

13

Image 15

Contents

Model No Serial No QUESTIONS?Page Table of Contents HOW to Contact Customer Care Important Precautions Incline TrainerTrainer Page Hazardous Before YOU Begin Assembly RightLeft Are inserted into the indicated holes in the bottom Frame. Be careful to avoid pinching the wires. FingerSole assembly is held securely by the Bolts Power is Turned ON. If there is a TV CablePage Console Assembly. Make sure to connect the con Not to pinch any wiresNectors properly HOW to Move the Incline Trainer HOW to Connect a Catv Cable HOW to Connect the Power Cord in the United StatesBasic Console HOW to Upgrade the ConsoleFeatures of the Console HOW to USE the Basic ConsoleOverview of the Console ButtonsMain Display Metal contacts on Pulse sensor, peel off Plastic. To mea Pulse SensorIf there are sheets Clear plastic onGetting Started HOW to USE the Quick Start ModeSelect a Manual program HOW to USE a Manual ProgramFollow your progress with the matrix and the main display Measure your heart rate if desiredChange the incline of the Incline Trainer as desired Enter your weightEnter a program goal Press the Quick Start button to start the programSelect a Fitness Test program HOW to USE a Fitness Test ProgramEnter your gender Select a Heart Rate program HOW to USE a Heart Rate ProgramEnter a program time Select an Interval program HOW to USE AN Interval ProgramEnter a minimum incline setting Enter a maximum incline settingFollow your progress with the main display Change the speed of the walking belt as desiredSelect a WALK/RUN program HOW to USE a WALK/RUN ProgramEnter a vertical distance goal HOW to USE a Terrain ProgramEnter a speed setting Select a Terrain programSelect the Fitness program or the Random program HOW to USE a Fitness or Random ProgramHOW to USE a Custom Program Select the Custom programsSelect one of the three Custom program Press the Enter button again to create the Custom programs HOW to USE the Maintenance ModePage HOW to Disable the Safety KEY Monthly Maintenance Preventive MaintenanceWeekly Maintenance Trainer or use ammonia or acid-based cleanersRemove the key and unplug Turning the Walking PlatformReplacing the Walking Belt Replacing the Walking Platform SIX-MONTH Preventive Maintenance Record Weekly Maintenance Monthly MaintenanceWalking Platform Turned/Replaced Walking Belt Replaced Symptom the Walking Belt Slows When Walked on TroubleshootingSymptom the Power does not Turn on Symptom the Power Turns OFF During USELeft Target Heart Rate Zones Exercise GuidelinesFactors in a Sensible Diet Exercise StepsWeight Loss Tips Warm up before you beginStretch after your warm-up Stretch again at the end of your exercise session Benefits of Aerobic ExerciseGet FIT with FreeMotion Fitness Cool down after aerobic exerciseWorkout Programs Workout TipsKey Qty Description Part ListKey Part 1 Exploded DrawingPart 2 Part 3 TV ConsoleBasic Console Part 4 Page Part No. CC7505 R0608A