NordicTrack None user manual Overview of the Console, Buttons, Main Display

OVERVIEW OF THE CONSOLE

The DISPLAY LOCK

button—This button can be

For your benefit, please read all of the instructions

used during your workout to

keep the main display from

on pages 15 and 16 before you use the INCLINE

scanning from one number to

TRAINER.

the next every few seconds.

THE BUTTONS

Each time the DISPLAY LOCK button is pressed dur-

ing your workout, the word LOCKED or UNLOCKED

The CLEAR button—This

will briefly appear in the main display.

button is used to reset the

THE MAIN DISPLAY

console. When this button is

The main display will display a variety of text messages

pressed, the main display

will be reset and the words

to guide you through your workouts. In addition, the

SELECT PROGRAM TO

main display will display the following information while

BEGIN will appear in the main display. Note: If one

you exercise:

program is started and then a different program is se-

Incline—The left end of the

lected, the main display will not be reset unless the

CLEAR button is pressed before the second program

main display will show the in-

is selected.

cline setting of the INCLINE

The QUICKTOUCH INCLINE buttons—These but-

TRAINER.

tons control the incline of the walking belt. To change

the incline quickly, press the QUICKTOUCH INCLINE

Pace/Time/Segment

buttons. Note: After the buttons are pressed, it may

take a moment for the INCLINE TRAINER to reach the

Time—When the QUICK

selected incline setting.

START mode, the MANUAL

VERTICAL DISTANCE pro-

gram, the MANUAL

CALORIE program, or any of

the WALK/RUN programs are selected, this section of

the main display will show your pace, in minutes per

mile or minutes per kilometer, the elapsed time, and the

elapsed time in the current segment. The display will

The QUICKTOUCH PROGRAMS buttons—These

change from one number to the next every few sec-

onds. When any other program is selected, the main

buttons are used to select the various programs.

display will show your pace, the time remaining in the

program, and the time remaining in the current segment

of the program. The display will change from one num-

ber to the other every few seconds.

Distance/Vertical

Distance—This section of

the main display will show

The COOL DOWN button—This button is designed to

the distance that you have

walked or run, in miles or

help you cool down after a workout. When you press

kilometers, and the number

the COOL DOWN button, the speed of the walking belt

of vertical feet you have climbed.

will automatically adjust to 3 mph (or 5 kph) and the in-

Calories/Watts—This sec-

cline will adjust to 0% for a three-minute cool-down

walk. Note: If the walking belt is already moving at less

tion of the main display will

than 3 mph (or 5 kph), the speed of the walking belt

show the approximate num-

will not change.

ber of calories you have

The ENTER button and +

burned and your power out-

put in watts. The display will

and – buttons—These but-

change from one number to the other every few sec-

tons are used to enter infor-

onds.

mation into the console.