NordicTrack None user manual Overview of the Console, Buttons, Main Display

Page 17

OVERVIEW OF THE CONSOLE

The DISPLAY LOCK

button—This button can be

For your benefit, please read all of the instructions

used during your workout to

keep the main display from

on pages 15 and 16 before you use the INCLINE

scanning from one number to

TRAINER.

the next every few seconds.

THE BUTTONS

Each time the DISPLAY LOCK button is pressed dur-

ing your workout, the word LOCKED or UNLOCKED

The CLEAR button—This

will briefly appear in the main display.

button is used to reset the

THE MAIN DISPLAY

console. When this button is

The main display will display a variety of text messages

pressed, the main display

will be reset and the words

to guide you through your workouts. In addition, the

SELECT PROGRAM TO

main display will display the following information while

BEGIN will appear in the main display. Note: If one

you exercise:

program is started and then a different program is se-

Incline—The left end of the

lected, the main display will not be reset unless the

CLEAR button is pressed before the second program

main display will show the in-

is selected.

cline setting of the INCLINE

The QUICKTOUCH INCLINE buttons—These but-

TRAINER.

tons control the incline of the walking belt. To change

 

the incline quickly, press the QUICKTOUCH INCLINE

Pace/Time/Segment

buttons. Note: After the buttons are pressed, it may

take a moment for the INCLINE TRAINER to reach the

Time—When the QUICK

selected incline setting.

START mode, the MANUAL

VERTICAL DISTANCE pro-

 

gram, the MANUAL

 

CALORIE program, or any of

 

the WALK/RUN programs are selected, this section of

 

the main display will show your pace, in minutes per

 

mile or minutes per kilometer, the elapsed time, and the

 

elapsed time in the current segment. The display will

The QUICKTOUCH PROGRAMS buttons—These

change from one number to the next every few sec-

onds. When any other program is selected, the main

buttons are used to select the various programs.

display will show your pace, the time remaining in the

 

program, and the time remaining in the current segment

 

of the program. The display will change from one num-

 

ber to the other every few seconds.

 

Distance/Vertical

 

Distance—This section of

 

the main display will show

The COOL DOWN button—This button is designed to

the distance that you have

walked or run, in miles or

help you cool down after a workout. When you press

kilometers, and the number

the COOL DOWN button, the speed of the walking belt

of vertical feet you have climbed.

will automatically adjust to 3 mph (or 5 kph) and the in-

Calories/Watts—This sec-

cline will adjust to 0% for a three-minute cool-down

walk. Note: If the walking belt is already moving at less

tion of the main display will

than 3 mph (or 5 kph), the speed of the walking belt

show the approximate num-

will not change.

ber of calories you have

The ENTER button and +

burned and your power out-

put in watts. The display will

and – buttons—These but-

change from one number to the other every few sec-

tons are used to enter infor-

onds.

mation into the console.

 

15

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Contents Model No Serial No QUESTIONS?Page Table of Contents HOW to Contact Customer Care Trainer Important PrecautionsIncline Trainer Page Hazardous Before YOU Begin Left AssemblyRight Sole assembly is held securely by the Bolts Frame. Be careful to avoid pinching the wires. FingerPower is Turned ON. If there is a TV Cable Are inserted into the indicated holes in the bottomPage Nectors properly Console Assembly. Make sure to connect the conNot to pinch any wires HOW to Move the Incline Trainer HOW to Connect a Catv Cable HOW to Connect the Power Cord in the United StatesBasic Console HOW to Upgrade the ConsoleFeatures of the Console HOW to USE the Basic ConsoleMain Display Overview of the ConsoleButtons If there are sheets Pulse SensorClear plastic on Metal contacts on Pulse sensor, peel off Plastic. To meaGetting Started HOW to USE the Quick Start ModeFollow your progress with the matrix and the main display HOW to USE a Manual ProgramMeasure your heart rate if desired Select a Manual programEnter a program goal Enter your weightPress the Quick Start button to start the program Change the incline of the Incline Trainer as desiredSelect a Fitness Test program HOW to USE a Fitness Test ProgramEnter your gender Select a Heart Rate program HOW to USE a Heart Rate ProgramEnter a program time Enter a minimum incline setting HOW to USE AN Interval ProgramEnter a maximum incline setting Select an Interval programFollow your progress with the main display Change the speed of the walking belt as desiredSelect a WALK/RUN program HOW to USE a WALK/RUN ProgramEnter a speed setting HOW to USE a Terrain ProgramSelect a Terrain program Enter a vertical distance goalSelect the Fitness program or the Random program HOW to USE a Fitness or Random ProgramSelect one of the three Custom program HOW to USE a Custom ProgramSelect the Custom programs Press the Enter button again to create the Custom programs HOW to USE the Maintenance ModePage HOW to Disable the Safety KEY Weekly Maintenance Preventive MaintenanceTrainer or use ammonia or acid-based cleaners Monthly MaintenanceRemove the key and unplug Turning the Walking PlatformReplacing the Walking Belt Replacing the Walking Platform Walking Platform Turned/Replaced Walking Belt Replaced SIX-MONTH Preventive Maintenance RecordWeekly Maintenance Monthly Maintenance Symptom the Power does not Turn on TroubleshootingSymptom the Power Turns OFF During USE Symptom the Walking Belt Slows When Walked onLeft Factors in a Sensible Diet Exercise GuidelinesExercise Steps Target Heart Rate ZonesStretch after your warm-up Weight Loss TipsWarm up before you begin Get FIT with FreeMotion Fitness Benefits of Aerobic ExerciseCool down after aerobic exercise Stretch again at the end of your exercise sessionWorkout Programs Workout TipsKey Qty Description Part ListKey Part 1 Exploded DrawingPart 2 Basic Console Part 3TV Console Part 4 Page Part No. CC7505 R0608A

None specifications

NordicTrack has established itself as a leader in the fitness equipment industry, offering a range of innovative products that cater to the needs of fitness enthusiasts. One of the standout offerings is the NordicTrack treadmill, which features a blend of advanced technologies, user-friendly designs, and versatile programs to enhance the workout experience.

One of the main features of NordicTrack treadmills is their Interactive Personal Training technology. This allows users to access live and on-demand workouts led by elite personal trainers. The trainers can adjust the treadmill's incline and decline settings in real-time, providing a tailored workout that keeps users engaged and motivated. The incorporation of a connected touch screen allows for a seamless viewing experience during workouts, enabling users to track statistics like heart rate, calories burned, and distance covered.

Another notable characteristic of NordicTrack treadmills is their innovative FlexSelect cushioning system. This feature allows users to customize the firmness of the running surface, providing either a softer feel for joint protection or a firmer surface for a more road-like experience. This adaptability makes NordicTrack suitable for different fitness levels and preferences, reducing the risk of injury over time.

NordicTrack also emphasizes convenience with their space-saving design. Many models come equipped with the EasyLift Assist feature, which allows users to fold the treadmill vertically for compact storage when not in use. This design is especially beneficial for those with limited workout space, making it easier to integrate fitness into a busy lifestyle.

In terms of connectivity, NordicTrack treadmills offer compatibility with various fitness apps and can sync with devices to monitor and enhance training results. Features such as Bluetooth heart rate monitoring and built-in speakers allow users to enjoy their favorite music or podcast while working out, creating a more immersive experience.

Overall, NordicTrack continues to innovate and deliver high-quality fitness solutions. With features like interactive training, customizable cushioning, and user-friendly designs, NordicTrack treadmills are well-suited for both beginners and seasoned athletes seeking effective and enjoyable workout experiences. Whether looking to lose weight, improve cardiovascular health, or train for an event, NordicTrack provides the tools needed to help achieve fitness goals.
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