NordicTrack None user manual HOW to USE a Custom Program, Select the Custom programs

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HOW TO USE A CUSTOM PROGRAM

Insert the key into the console.

See GETTING STARTED on page 17.

Select the CUSTOM programs.

To select the CUSTOM programs, press the MIX button repeatedly until the word CUSTOM ap- pears in the main display.

Select one of the three CUSTOM program.

The name of the currently selected CUSTOM pro- gram will appear in the main display. There are three CUSTOM programs. To select a different CUSTOM program, press the + and – buttons be- side the ENTER button. When you see the CUS- TOM program you want, press the ENTER button.

Note: The matrix will show the incline settings of the program. If only three rows of indicators appear in the matrix, see HOW TO USE THE MAINTENANCE MODE on page 30, and follow the instructions to step 6.

Enter your age.

See step 3 on page 18.

Enter your weight.

See step 4 on page 19.

Press the QUICK START button to start the program.

A moment after the button is pressed, the IN- CLINE TRAINER will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.

Each custom program is divided into several seg- ments. One speed setting and one incline setting is programmed for each segment. (The same speed and/or incline setting may be programmed for two or more consecutive segments.) The in- cline setting for the first segment is shown in the flashing column of the matrix. The incline settings for the next several segments are shown in the columns to the right.

After every 30 seconds that you exercise, a tone will sound and the next column to the right will begin to flash.

Note: If the length of the program exceeds the number of columns in the matrix, the same column will continue to flash, and all columns of indicators will shift one position to the left once you have ex- ercised for 7 1/2 minutes. The columns of indica- tors will continue to shift to the left after every 30 seconds, until you are finished exercising.

To stop the program temporarily, press the STOP button. The time will begin to flash. To restart the program, press the QUICK START button.

Follow your progress with the main display.

See THE MAIN DISPLAY on page 15.

Measure your heart rate if desired.

See THE PULSE SENSOR on page 16.

When the program is completed, remove the key.

See step 10 on page 19.

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Contents Model No Serial No QUESTIONS?Page Table of Contents HOW to Contact Customer Care Incline Trainer Important PrecautionsTrainer Page Hazardous Before YOU Begin Right AssemblyLeft Are inserted into the indicated holes in the bottom Frame. Be careful to avoid pinching the wires. FingerSole assembly is held securely by the Bolts Power is Turned ON. If there is a TV CablePage Not to pinch any wires Console Assembly. Make sure to connect the conNectors properly HOW to Move the Incline Trainer HOW to Connect a Catv Cable HOW to Connect the Power Cord in the United StatesBasic Console HOW to Upgrade the ConsoleFeatures of the Console HOW to USE the Basic ConsoleButtons Overview of the ConsoleMain Display Metal contacts on Pulse sensor, peel off Plastic. To mea Pulse SensorIf there are sheets Clear plastic onGetting Started HOW to USE the Quick Start ModeSelect a Manual program HOW to USE a Manual ProgramFollow your progress with the matrix and the main display Measure your heart rate if desiredChange the incline of the Incline Trainer as desired Enter your weightEnter a program goal Press the Quick Start button to start the programSelect a Fitness Test program HOW to USE a Fitness Test ProgramEnter your gender Select a Heart Rate program HOW to USE a Heart Rate ProgramEnter a program time Select an Interval program HOW to USE AN Interval ProgramEnter a minimum incline setting Enter a maximum incline settingFollow your progress with the main display Change the speed of the walking belt as desiredSelect a WALK/RUN program HOW to USE a WALK/RUN ProgramEnter a vertical distance goal HOW to USE a Terrain ProgramEnter a speed setting Select a Terrain programSelect the Fitness program or the Random program HOW to USE a Fitness or Random ProgramSelect the Custom programs HOW to USE a Custom ProgramSelect one of the three Custom program Press the Enter button again to create the Custom programs HOW to USE the Maintenance ModePage HOW to Disable the Safety KEY Monthly Maintenance Preventive MaintenanceWeekly Maintenance Trainer or use ammonia or acid-based cleanersRemove the key and unplug Turning the Walking PlatformReplacing the Walking Belt Replacing the Walking Platform Weekly Maintenance Monthly Maintenance SIX-MONTH Preventive Maintenance RecordWalking Platform Turned/Replaced Walking Belt Replaced Symptom the Walking Belt Slows When Walked on TroubleshootingSymptom the Power does not Turn on Symptom the Power Turns OFF During USELeft Target Heart Rate Zones Exercise GuidelinesFactors in a Sensible Diet Exercise StepsWarm up before you begin Weight Loss TipsStretch after your warm-up Stretch again at the end of your exercise session Benefits of Aerobic ExerciseGet FIT with FreeMotion Fitness Cool down after aerobic exerciseWorkout Programs Workout TipsKey Qty Description Part ListKey Part 1 Exploded DrawingPart 2 TV Console Part 3Basic Console Part 4 Page Part No. CC7505 R0608A

None specifications

NordicTrack has established itself as a leader in the fitness equipment industry, offering a range of innovative products that cater to the needs of fitness enthusiasts. One of the standout offerings is the NordicTrack treadmill, which features a blend of advanced technologies, user-friendly designs, and versatile programs to enhance the workout experience.

One of the main features of NordicTrack treadmills is their Interactive Personal Training technology. This allows users to access live and on-demand workouts led by elite personal trainers. The trainers can adjust the treadmill's incline and decline settings in real-time, providing a tailored workout that keeps users engaged and motivated. The incorporation of a connected touch screen allows for a seamless viewing experience during workouts, enabling users to track statistics like heart rate, calories burned, and distance covered.

Another notable characteristic of NordicTrack treadmills is their innovative FlexSelect cushioning system. This feature allows users to customize the firmness of the running surface, providing either a softer feel for joint protection or a firmer surface for a more road-like experience. This adaptability makes NordicTrack suitable for different fitness levels and preferences, reducing the risk of injury over time.

NordicTrack also emphasizes convenience with their space-saving design. Many models come equipped with the EasyLift Assist feature, which allows users to fold the treadmill vertically for compact storage when not in use. This design is especially beneficial for those with limited workout space, making it easier to integrate fitness into a busy lifestyle.

In terms of connectivity, NordicTrack treadmills offer compatibility with various fitness apps and can sync with devices to monitor and enhance training results. Features such as Bluetooth heart rate monitoring and built-in speakers allow users to enjoy their favorite music or podcast while working out, creating a more immersive experience.

Overall, NordicTrack continues to innovate and deliver high-quality fitness solutions. With features like interactive training, customizable cushioning, and user-friendly designs, NordicTrack treadmills are well-suited for both beginners and seasoned athletes seeking effective and enjoyable workout experiences. Whether looking to lose weight, improve cardiovascular health, or train for an event, NordicTrack provides the tools needed to help achieve fitness goals.
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