NordicTrack None user manual Important Precautions, Incline Trainer

Page 5

IMPORTANT PRECAUTIONS

 

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the

fo owing important precautions and information before operating the INCLINE TRAINER.

1.

It is the responsibility of the owner to ensure

12. When connecting the power cord, follow the in-

 

that all users of the INCLINE TRAINER are ad-

structions on page 12. No other appliance

 

equately informed of all warnings and precau-

should be on the same circuit as the INCLINE

2.

tions.

TRAINER. Do not use an extension cord.

Use the INCLINE TRAINER only as described

13. Keep the power cord away from heated sur-

3.

in this manual.

faces.

Place the INCLINE TRAINER on a level sur-

14. Never move the walking belt while the power

 

face, with at least 2.5 m (8 ft.) of clearance be-

is turned off. Do not operate the INCLINE

 

hind it and 0.5 m (2 ft.) on each side. Do not

TRAINER if the power cord or plug is dam-

 

place the INCLINE TRAINER on a surface that

aged or if the INCLINE TRAINER is not work-

 

blocks any air openings. To protect the floor

ing properly. (See BEFORE YOU BEGIN on

 

or carpet from damage, place a mat under the

page 6 if the INCLINE TRAINER is not working

4.

INCLINE TRAINER.

properly.)

Keep the INCLINE TRAINER indoors, away

15. Read, understand, and test the emergency

 

from moisture and dust. Do not place the IN-

stop procedure before using the INCLINE

 

CLINE TRAINER in a garage or covered patio,

TRAINER (see GETTING STARTED on page

5.

or near water.

17).

Do not operate the INCLINE TRAINER where

16. Never start the INCLINE TRAINER while you

 

aerosol products are used or where oxygen is

are standing on the walking belt. Always hold

6.

being administered.

the handrails while using the INCLINE

Do not operate the INCLINE TRAINER until it

TRAINER.

 

is properly and fully assembled (see ASSEM-

17. The INCLINE TRAINER is capable of high

7.

BLY on page 7).

speeds. Adjust the speed in small increments

Regularly inspect and tighten all parts of the

to avoid sudden jumps in speed.

 

INCLINE TRAINER.

18. The pulse sensor is not a medical device.

8.

Keep children under the age of 12 and pets

Various factors, including the user's move-

ment, may affect the accuracy of heart rate

 

away from the INCLINE TRAINER at all times.

readings. The pulse sensor is intended only

9.

The INCLINE TRAINER should not be used by

as an exercise aid in determining heart rate

trends in general.

 

persons weighing more than 160 kg (350 lbs).

19. Never leave the INCLINE TRAINER unat-

10. Never allow more than one person on the

tended while it is running.

 

INCLINE TRAINER at a time.

20. Do not change the incline of the INCLINE

11. Wear appropriate exercise clothes when

TRAINER by placing objects under it.

 

using the INCLINE TRAINER. Do not wear

21. Never insert or drop any object into any

 

loose clothes that could become caught in

 

the INCLINE TRAINER. Athletic support

opening.

 

clothes are recommended for both men and

22. Make sure to perform all maintenance proce-

 

women. Always wear athletic shoes. Never

 

use the INCLINE TRAINER with bare feet,

dures outlined in this manual. Failure to do so

 

wearing only stockings, or in sandals.

will void the warranty and may result in dam-

 

 

age to the INCLINE TRAINER.

3

Image 5 Contents
Model No Serial No QUESTIONS?Page Table of Contents HOW to Contact Customer Care Trainer Important PrecautionsIncline Trainer Page Hazardous Before YOU Begin Left AssemblyRight Sole assembly is held securely by the Bolts Frame. Be careful to avoid pinching the wires. FingerPower is Turned ON. If there is a TV Cable Are inserted into the indicated holes in the bottomPage Nectors properly Console Assembly. Make sure to connect the conNot to pinch any wires HOW to Move the Incline Trainer HOW to Connect a Catv Cable HOW to Connect the Power Cord in the United StatesBasic Console HOW to Upgrade the ConsoleFeatures of the Console HOW to USE the Basic ConsoleMain Display Overview of the ConsoleButtons If there are sheets Pulse SensorClear plastic on Metal contacts on Pulse sensor, peel off Plastic. To meaGetting Started HOW to USE the Quick Start ModeFollow your progress with the matrix and the main display HOW to USE a Manual ProgramMeasure your heart rate if desired Select a Manual programEnter a program goal Enter your weightPress the Quick Start button to start the program Change the incline of the Incline Trainer as desiredSelect a Fitness Test program HOW to USE a Fitness Test ProgramEnter your gender Select a Heart Rate program HOW to USE a Heart Rate ProgramEnter a program time Enter a minimum incline setting HOW to USE AN Interval ProgramEnter a maximum incline setting Select an Interval programFollow your progress with the main display Change the speed of the walking belt as desiredSelect a WALK/RUN program HOW to USE a WALK/RUN ProgramEnter a speed setting HOW to USE a Terrain ProgramSelect a Terrain program Enter a vertical distance goalSelect the Fitness program or the Random program HOW to USE a Fitness or Random ProgramSelect one of the three Custom program HOW to USE a Custom ProgramSelect the Custom programs Press the Enter button again to create the Custom programs HOW to USE the Maintenance ModePage HOW to Disable the Safety KEY Weekly Maintenance Preventive MaintenanceTrainer or use ammonia or acid-based cleaners Monthly MaintenanceRemove the key and unplug Turning the Walking PlatformReplacing the Walking Belt Replacing the Walking Platform Walking Platform Turned/Replaced Walking Belt Replaced SIX-MONTH Preventive Maintenance RecordWeekly Maintenance Monthly Maintenance Symptom the Power does not Turn on TroubleshootingSymptom the Power Turns OFF During USE Symptom the Walking Belt Slows When Walked onLeft Factors in a Sensible Diet Exercise GuidelinesExercise Steps Target Heart Rate ZonesStretch after your warm-up Weight Loss TipsWarm up before you begin Get FIT with FreeMotion Fitness Benefits of Aerobic ExerciseCool down after aerobic exercise Stretch again at the end of your exercise sessionWorkout Programs Workout TipsKey Qty Description Part ListKey Part 1 Exploded DrawingPart 2 Basic Console Part 3TV Console Part 4 Page Part No. CC7505 R0608A