HOW to USE a Terrain Program

During the HILL program, the incline of the INCLINE TRAINER will depend on the vertical distance goal and the speed setting that you set. The incline will remain constant with only minor adjustments throughout the program to help you reach your vertical distance goal. During the PEAKS program, the incline will increase and decrease. The number of times that the incline will increase and decrease will depend on the maximum incline setting and the program length that you select. During the ALL-TERRAIN program, the incline will sharply increase and then sharply decrease repeat- edly. The number of times that the incline will increase and decrease will depend on the maximum incline set- ting and the program length that you select.

Insert the key into the console.

See GETTING STARTED on page 17.

Select a TERRAIN program.

Press the TERRAIN button one, two, or three times to select the HILL, PEAKS, or ALL-TERRAIN program. When a TERRAIN program is selected, the name of the program will appear in the main display. The words ENTER AGE and the current age setting will then be shown. When a TERRAIN program is selected, the matrix will show a graph representing the incline settings for the program.

Enter your age.

See step 3 on page 18.

Enter your weight.

See step 4 on page 19

Enter a program time.

See step 8 on page 23.

If you have selected the PEAKS or ALL-TER- RAIN program, continue to step 6. If you have selected the HILL program, skip to step 7.

Enter a maximum incline setting.

The words MAX INCLINE and the incline setting will appear in the main display. To enter a differ- ent maximum incline setting for your workout, press the + and – buttons beside the ENTER but- ton; hold down the buttons to enter the maximum incline quickly. Then, press the ENTER button and skip to step 9.

Enter a vertical distance goal.

The words VERTICAL DISTANCE and the vertical distance goal will appear in the main display. To enter a different vertical distance goal, press the + and – buttons beside the ENTER button; hold down the buttons to enter the goal quickly. Then, press the ENTER button.

Enter a speed setting.

The words ENTER SPEED and the speed setting will appear in the main display. To enter a different speed setting, press the + and – buttons beside the ENTER button; hold down the buttons to enter the speed quickly. Then, press the ENTER button.

Press the QUICK START button to start the program.

A moment after the button is pressed, the walking belt will begin to move at 3 mph for the PEAKS or ALL-TERRAIN program, or at the speed setting you entered for the HILL program. Hold the handrails and begin walking.

If the speed of the walking belt is too fast or too slow, you can change it by pressing the SPEED + and – buttons.

Follow your progress with the main display.

See THE MAIN DISPLAY on page 15.

Measure your heart rate if desired.

See THE PULSE SENSOR on page 16.

When the program is completed, remove the key.

See step 10 on page 19.

None specifications

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