NordicTrack None user manual Pulse Sensor, If there are sheets, Clear plastic on

Page 18

Pulse/% Max—When you use the handgrip pulse sen- sor or a Polar®-compatible chest pulse sensor (not in- cluded), this section of the main display will show your

heart rate. When a HEART RATE program is selected, the display will show your heart rate and the corre- sponding percentage of your age-predicted maximum heart rate (see step 7 on page 22 for an explanation of your age-predicted maximum heart rate). The display will change from one number to the other every few seconds. Note: The display will only show the percent- age of your age-predicted maximum heart rate if you have entered your age.

Speed—The right end of the main display will show the speed of the walking belt, in miles per hour or kilometers per hour.

THE PULSE SENSOR

If there are sheets of

Contacts

clear plastic on the

metal contacts on the

 

pulse sensor, peel off

 

the plastic. To mea-

 

sure your heart rate,

 

stand on the foot rails

 

and hold the contacts

 

with both hands; your

 

palms must be resting on the upper contacts, and your

fingers must be touching the lower contacts. Avoid

moving your hands. When your pulse is detected, the

PULSE indicator above the main display will begin to

flash, and then your heart rate will be shown. For the

most accurate heart rate reading, hold the contacts for

at least 15 seconds without moving your hands.

If your heart rate is not shown, make sure that your hands are positioned as described. Be careful not to move your hands excessively or to squeeze the con- tacts too tightly. For optimal performance, clean the contacts using a soft cloth; never use alcohol, abra- sives, or chemicals.

CAUTION: Before operating the co sole, read the following precautions.

• Do not stand on the walking belt when turn- ing on the power.

• Always wear the clip (see the drawing on page 17) while operating the INCLINE TRAINER.

• Adjust the speed in small increments to avoid sudden jumps in speed.

• The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is in- tended only as an exercise aid in determin- ing heart rate trends in general.

• If you have heart problems, or if you are over 60 years of age and have been inactive, do not use the HEART RATE or FITNESS TEST programs. If you are taking medication regu- larly, consult your physician to find whether the medication will affect your exercise heart rate.

• To reduce the possibility of electric shock, keep the console dry. Avoid spilling liquids on the console and place only a sealed water bottle in the water bottle holder.

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Contents QUESTIONS? Model No Serial NoPage Table of Contents HOW to Contact Customer Care Important Precautions Incline TrainerTrainer Page Hazardous Before YOU Begin Assembly RightLeft Power is Turned ON. If there is a TV Cable Frame. Be careful to avoid pinching the wires. FingerSole assembly is held securely by the Bolts Are inserted into the indicated holes in the bottomPage Console Assembly. Make sure to connect the con Not to pinch any wiresNectors properly HOW to Move the Incline Trainer HOW to Connect the Power Cord in the United States HOW to Connect a Catv CableHOW to Upgrade the Console Basic ConsoleHOW to USE the Basic Console Features of the ConsoleOverview of the Console ButtonsMain Display Clear plastic on Pulse SensorIf there are sheets Metal contacts on Pulse sensor, peel off Plastic. To meaHOW to USE the Quick Start Mode Getting StartedMeasure your heart rate if desired HOW to USE a Manual ProgramFollow your progress with the matrix and the main display Select a Manual programPress the Quick Start button to start the program Enter your weightEnter a program goal Change the incline of the Incline Trainer as desiredHOW to USE a Fitness Test Program Select a Fitness Test programEnter your gender HOW to USE a Heart Rate Program Select a Heart Rate programEnter a program time Enter a maximum incline setting HOW to USE AN Interval ProgramEnter a minimum incline setting Select an Interval programChange the speed of the walking belt as desired Follow your progress with the main displayHOW to USE a WALK/RUN Program Select a WALK/RUN programSelect a Terrain program HOW to USE a Terrain ProgramEnter a speed setting Enter a vertical distance goalHOW to USE a Fitness or Random Program Select the Fitness program or the Random programHOW to USE a Custom Program Select the Custom programsSelect one of the three Custom program HOW to USE the Maintenance Mode Press the Enter button again to create the Custom programsPage HOW to Disable the Safety KEY Trainer or use ammonia or acid-based cleaners Preventive MaintenanceWeekly Maintenance Monthly MaintenanceTurning the Walking Platform Remove the key and unplugReplacing the Walking Belt Replacing the Walking Platform SIX-MONTH Preventive Maintenance Record Weekly Maintenance Monthly MaintenanceWalking Platform Turned/Replaced Walking Belt Replaced Symptom the Power Turns OFF During USE TroubleshootingSymptom the Power does not Turn on Symptom the Walking Belt Slows When Walked onLeft Exercise Steps Exercise GuidelinesFactors in a Sensible Diet Target Heart Rate ZonesWeight Loss Tips Warm up before you beginStretch after your warm-up Cool down after aerobic exercise Benefits of Aerobic ExerciseGet FIT with FreeMotion Fitness Stretch again at the end of your exercise sessionWorkout Tips Workout ProgramsPart List Key Qty DescriptionKey Exploded Drawing Part 1Part 2 Part 3 TV ConsoleBasic Console Part 4 Page Part No. CC7505 R0608A

None specifications

NordicTrack has established itself as a leader in the fitness equipment industry, offering a range of innovative products that cater to the needs of fitness enthusiasts. One of the standout offerings is the NordicTrack treadmill, which features a blend of advanced technologies, user-friendly designs, and versatile programs to enhance the workout experience.

One of the main features of NordicTrack treadmills is their Interactive Personal Training technology. This allows users to access live and on-demand workouts led by elite personal trainers. The trainers can adjust the treadmill's incline and decline settings in real-time, providing a tailored workout that keeps users engaged and motivated. The incorporation of a connected touch screen allows for a seamless viewing experience during workouts, enabling users to track statistics like heart rate, calories burned, and distance covered.

Another notable characteristic of NordicTrack treadmills is their innovative FlexSelect cushioning system. This feature allows users to customize the firmness of the running surface, providing either a softer feel for joint protection or a firmer surface for a more road-like experience. This adaptability makes NordicTrack suitable for different fitness levels and preferences, reducing the risk of injury over time.

NordicTrack also emphasizes convenience with their space-saving design. Many models come equipped with the EasyLift Assist feature, which allows users to fold the treadmill vertically for compact storage when not in use. This design is especially beneficial for those with limited workout space, making it easier to integrate fitness into a busy lifestyle.

In terms of connectivity, NordicTrack treadmills offer compatibility with various fitness apps and can sync with devices to monitor and enhance training results. Features such as Bluetooth heart rate monitoring and built-in speakers allow users to enjoy their favorite music or podcast while working out, creating a more immersive experience.

Overall, NordicTrack continues to innovate and deliver high-quality fitness solutions. With features like interactive training, customizable cushioning, and user-friendly designs, NordicTrack treadmills are well-suited for both beginners and seasoned athletes seeking effective and enjoyable workout experiences. Whether looking to lose weight, improve cardiovascular health, or train for an event, NordicTrack provides the tools needed to help achieve fitness goals.
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