NordicTrack None user manual Before YOU Begin

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BEFORE YOU BEGIN

Congratulations for selecting the revolutionary FREEMOTION® INCLINE TRAINER. The INCLINE TRAINER offers an impressive array of features to make your workouts more effective and enjoyable.

For your benefit, read this manual carefully before you use the INCLINE TRAINER. If you have ques- tions after reading this manual, see HOW TO CON- TACT CUSTOMER CARE on page 2 of this manual.

To help us assist you, please note the model number and serial number of the INCLINE TRAINER before calling. The model number and serial number can be found on a decal attached to the INCLINE TRAINER (see the front cover of this manual for the location of the decal).

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Handgrip Pulse Sensor
Accessory Tray	Console
Handrail	Key/Clip
	Roller Adjustment Bolts
Cushioned Walking Platform
Walking Belt
Foot Rail
	On/off Circuit Breaker
	Power Cord
	6

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Contents QUESTIONS? Model No Serial NoPage Table of Contents HOW to Contact Customer Care Trainer Important PrecautionsIncline Trainer Page Hazardous Before YOU Begin Left AssemblyRight Frame. Be careful to avoid pinching the wires. Finger Sole assembly is held securely by the BoltsPower is Turned ON. If there is a TV Cable Are inserted into the indicated holes in the bottomPage Nectors properly Console Assembly. Make sure to connect the conNot to pinch any wires HOW to Move the Incline Trainer HOW to Connect the Power Cord in the United States HOW to Connect a Catv CableHOW to Upgrade the Console Basic ConsoleHOW to USE the Basic Console Features of the ConsoleMain Display Overview of the ConsoleButtons Pulse Sensor If there are sheetsClear plastic on Metal contacts on Pulse sensor, peel off Plastic. To meaHOW to USE the Quick Start Mode Getting StartedHOW to USE a Manual Program Follow your progress with the matrix and the main displayMeasure your heart rate if desired Select a Manual programEnter your weight Enter a program goalPress the Quick Start button to start the program Change the incline of the Incline Trainer as desiredHOW to USE a Fitness Test Program Select a Fitness Test programEnter your gender HOW to USE a Heart Rate Program Select a Heart Rate programEnter a program time HOW to USE AN Interval Program Enter a minimum incline settingEnter a maximum incline setting Select an Interval programChange the speed of the walking belt as desired Follow your progress with the main displayHOW to USE a WALK/RUN Program Select a WALK/RUN programHOW to USE a Terrain Program Enter a speed settingSelect a Terrain program Enter a vertical distance goalHOW to USE a Fitness or Random Program Select the Fitness program or the Random programSelect one of the three Custom program HOW to USE a Custom ProgramSelect the Custom programs HOW to USE the Maintenance Mode Press the Enter button again to create the Custom programsPage HOW to Disable the Safety KEY Preventive Maintenance Weekly MaintenanceTrainer or use ammonia or acid-based cleaners Monthly MaintenanceTurning the Walking Platform Remove the key and unplugReplacing the Walking Belt Replacing the Walking Platform Walking Platform Turned/Replaced Walking Belt Replaced SIX-MONTH Preventive Maintenance RecordWeekly Maintenance Monthly Maintenance Troubleshooting Symptom the Power does not Turn onSymptom the Power Turns OFF During USE Symptom the Walking Belt Slows When Walked onLeft Exercise Guidelines Factors in a Sensible DietExercise Steps Target Heart Rate ZonesStretch after your warm-up Weight Loss TipsWarm up before you begin Benefits of Aerobic Exercise Get FIT with FreeMotion FitnessCool down after aerobic exercise Stretch again at the end of your exercise sessionWorkout Tips Workout ProgramsPart List Key Qty DescriptionKey Exploded Drawing Part 1Part 2 Basic Console Part 3TV Console Part 4 Page Part No. CC7505 R0608A

None specifications

NordicTrack has established itself as a leader in the fitness equipment industry, offering a range of innovative products that cater to the needs of fitness enthusiasts. One of the standout offerings is the NordicTrack treadmill, which features a blend of advanced technologies, user-friendly designs, and versatile programs to enhance the workout experience.

One of the main features of NordicTrack treadmills is their Interactive Personal Training technology. This allows users to access live and on-demand workouts led by elite personal trainers. The trainers can adjust the treadmill's incline and decline settings in real-time, providing a tailored workout that keeps users engaged and motivated. The incorporation of a connected touch screen allows for a seamless viewing experience during workouts, enabling users to track statistics like heart rate, calories burned, and distance covered.

Another notable characteristic of NordicTrack treadmills is their innovative FlexSelect cushioning system. This feature allows users to customize the firmness of the running surface, providing either a softer feel for joint protection or a firmer surface for a more road-like experience. This adaptability makes NordicTrack suitable for different fitness levels and preferences, reducing the risk of injury over time.

NordicTrack also emphasizes convenience with their space-saving design. Many models come equipped with the EasyLift Assist feature, which allows users to fold the treadmill vertically for compact storage when not in use. This design is especially beneficial for those with limited workout space, making it easier to integrate fitness into a busy lifestyle.

In terms of connectivity, NordicTrack treadmills offer compatibility with various fitness apps and can sync with devices to monitor and enhance training results. Features such as Bluetooth heart rate monitoring and built-in speakers allow users to enjoy their favorite music or podcast while working out, creating a more immersive experience.

Overall, NordicTrack continues to innovate and deliver high-quality fitness solutions. With features like interactive training, customizable cushioning, and user-friendly designs, NordicTrack treadmills are well-suited for both beginners and seasoned athletes seeking effective and enjoyable workout experiences. Whether looking to lose weight, improve cardiovascular health, or train for an event, NordicTrack provides the tools needed to help achieve fitness goals.