NordicTrack None Follow your progress with the matrix and the main display, Enter your age

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Follow your progress with the matrix and the main display.

The matrix will show your progress and the incline settings that you select. When you begin exercis- ing, the left column of the matrix will begin to flash. After 30 seconds, a tone will sound and the col- umn to the right will begin to flash.

Flashing Column

Each time you change the incline of the walking belt, additional indicators will light or darken in the flashing column, and in all columns to the right of the flashing column.

After every 30 seconds that you exercise, a tone will sound and the next column to the right will begin to flash. When you have exercised for 7 1/2 minutes, the same column will continue to flash, and all columns of indicators will shift one position to the left. The columns of indicators will continue to shift to the left after every 30 seconds, until you are finished exercising.

See THE MAIN DISPLAY on page 15.

Measure your heart rate if desired.

See THE PULSE SENSOR on page 16.

When you are finished exercising, stop the walking belt and remove the key.

Step onto the foot rails and press the STOP button. Next, remove the key from the console and put the key in a secure place.

When the INCLINE TRAINER is not in use, switch the on/off circuit breaker near the power cord to the off position and unplug the power cord.

HOW TO USE A MANUAL PROGRAM

The MANUAL TIME program allows you to enter a time goal for your workout. The program will then count down the time remaining in your workout as you control the speed and incline of the INCLINE TRAINER.

The MANUAL VERTICAL DISTANCE program allows you to enter a vertical distance goal for your workout. The program will calculate the vertical distance you have walked or run in your workout as you control the speed and incline of the INCLINE TRAINER.

The MANUAL CALORIE program allows you to enter a calorie-burning goal for your workout. The program calculates the calories you have burned in your work- out as you control the speed and incline of the IN-

CLINE TRAINER.

Insert the key into the console.

See GETTING STARTED on page 17.

Select a MANUAL program.

Press the MANUAL button one, two, or three times to select the MANUAL TIME, MANUAL VERTICAL DISTANCE, or MANUAL CALORIE program. The name of the program will appear in the main display. The words ENTER AGE and the current age setting will then be shown.

Enter your age.

A moment after the program is selected, the words ENTER AGE and an age setting of 35 will appear in the main display. To enter your age, press the + and – buttons beside the ENTER but- ton; hold down the buttons to enter your age quickly. When your age is shown, press the ENTER button.

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Contents QUESTIONS? Model No Serial NoPage Table of Contents HOW to Contact Customer Care Trainer Important PrecautionsIncline Trainer Page Hazardous Before YOU Begin Left AssemblyRight Frame. Be careful to avoid pinching the wires. Finger Sole assembly is held securely by the BoltsPower is Turned ON. If there is a TV Cable Are inserted into the indicated holes in the bottomPage Nectors properly Console Assembly. Make sure to connect the conNot to pinch any wires HOW to Move the Incline Trainer HOW to Connect the Power Cord in the United States HOW to Connect a Catv CableHOW to Upgrade the Console Basic ConsoleHOW to USE the Basic Console Features of the ConsoleMain Display Overview of the ConsoleButtons Pulse Sensor If there are sheetsClear plastic on Metal contacts on Pulse sensor, peel off Plastic. To meaHOW to USE the Quick Start Mode Getting StartedHOW to USE a Manual Program Follow your progress with the matrix and the main displayMeasure your heart rate if desired Select a Manual programEnter your weight Enter a program goalPress the Quick Start button to start the program Change the incline of the Incline Trainer as desiredHOW to USE a Fitness Test Program Select a Fitness Test programEnter your gender HOW to USE a Heart Rate Program Select a Heart Rate programEnter a program time HOW to USE AN Interval Program Enter a minimum incline settingEnter a maximum incline setting Select an Interval programChange the speed of the walking belt as desired Follow your progress with the main displayHOW to USE a WALK/RUN Program Select a WALK/RUN programHOW to USE a Terrain Program Enter a speed settingSelect a Terrain program Enter a vertical distance goalHOW to USE a Fitness or Random Program Select the Fitness program or the Random programSelect one of the three Custom program HOW to USE a Custom ProgramSelect the Custom programs HOW to USE the Maintenance Mode Press the Enter button again to create the Custom programsPage HOW to Disable the Safety KEY Preventive Maintenance Weekly MaintenanceTrainer or use ammonia or acid-based cleaners Monthly MaintenanceTurning the Walking Platform Remove the key and unplugReplacing the Walking Belt Replacing the Walking Platform Walking Platform Turned/Replaced Walking Belt Replaced SIX-MONTH Preventive Maintenance RecordWeekly Maintenance Monthly Maintenance Troubleshooting Symptom the Power does not Turn onSymptom the Power Turns OFF During USE Symptom the Walking Belt Slows When Walked onLeft Exercise Guidelines Factors in a Sensible DietExercise Steps Target Heart Rate ZonesStretch after your warm-up Weight Loss TipsWarm up before you begin Benefits of Aerobic Exercise Get FIT with FreeMotion FitnessCool down after aerobic exercise Stretch again at the end of your exercise sessionWorkout Tips Workout ProgramsPart List Key Qty DescriptionKey Exploded Drawing Part 1Part 2 Basic Console Part 3TV Console Part 4 Page Part No. CC7505 R0608A

None specifications

NordicTrack has established itself as a leader in the fitness equipment industry, offering a range of innovative products that cater to the needs of fitness enthusiasts. One of the standout offerings is the NordicTrack treadmill, which features a blend of advanced technologies, user-friendly designs, and versatile programs to enhance the workout experience.

One of the main features of NordicTrack treadmills is their Interactive Personal Training technology. This allows users to access live and on-demand workouts led by elite personal trainers. The trainers can adjust the treadmill's incline and decline settings in real-time, providing a tailored workout that keeps users engaged and motivated. The incorporation of a connected touch screen allows for a seamless viewing experience during workouts, enabling users to track statistics like heart rate, calories burned, and distance covered.

Another notable characteristic of NordicTrack treadmills is their innovative FlexSelect cushioning system. This feature allows users to customize the firmness of the running surface, providing either a softer feel for joint protection or a firmer surface for a more road-like experience. This adaptability makes NordicTrack suitable for different fitness levels and preferences, reducing the risk of injury over time.

NordicTrack also emphasizes convenience with their space-saving design. Many models come equipped with the EasyLift Assist feature, which allows users to fold the treadmill vertically for compact storage when not in use. This design is especially beneficial for those with limited workout space, making it easier to integrate fitness into a busy lifestyle.

In terms of connectivity, NordicTrack treadmills offer compatibility with various fitness apps and can sync with devices to monitor and enhance training results. Features such as Bluetooth heart rate monitoring and built-in speakers allow users to enjoy their favorite music or podcast while working out, creating a more immersive experience.

Overall, NordicTrack continues to innovate and deliver high-quality fitness solutions. With features like interactive training, customizable cushioning, and user-friendly designs, NordicTrack treadmills are well-suited for both beginners and seasoned athletes seeking effective and enjoyable workout experiences. Whether looking to lose weight, improve cardiovascular health, or train for an event, NordicTrack provides the tools needed to help achieve fitness goals.
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