NordicTrack None user manual Turning the Walking Platform, Remove the key and unplug

Page 36

TURNING THE WALKING PLATFORM

Both sides of the walking platform are designed to be used as walking surfaces. Inspect the walking platform peri- odically for wear. If there is any wood showing through the phenolic coating, or if the surface is damaged, the walking platform should be turned over. The walking platform will need to be turned over and the walking belt re- placed (see page 35) after every 16,000 to 24,000 kilometers (10,000 to 15,000 miles). Follow the instructions below to turn over the walking platform.

1. Remove the key and unplug the

1–4

 

 

 

 

 

 

 

 

power cord. Remove the Front

 

 

 

 

 

 

 

 

Cover Screws (16), Cover Screws

 

 

 

 

 

 

 

 

 

(2) and the Front Cover (17).

 

 

 

2

 

 

 

 

 

Remove the Front Roller

18

 

 

 

16

 

 

 

Adjustment Bolt (19) and the Front

 

23

 

 

2

 

 

Roller Washer (14) from each side

 

 

 

 

20

6

19

of the Front Roller (13 ).

 

 

 

 

 

 

14

2. Remove the four Rear Walking

 

 

18

 

20

13

 

 

 

 

 

 

 

 

Platform Bolts (10) and the two

 

10

23

 

 

 

Front Walking Platform Bolts (20).

 

 

 

 

17

 

16

(Note: Be very careful to avoid

 

 

 

 

 

 

 

chipping or damaging the phe-

 

 

 

 

 

 

 

 

 

nolic coating on the Walking

 

 

10

 

 

 

 

 

 

Platform [23].) Lift the Front

 

 

 

 

 

 

 

 

Roller (13) and slide it out of the

 

 

 

 

 

 

 

 

 

Walking Belt (18). Lift the Walking

 

 

 

 

 

 

 

 

 

Platform and the Walking Belt to

 

 

 

 

 

 

 

 

 

the position shown by the dotted

 

 

 

 

 

 

 

 

 

lines. Slide the Walking Platform

 

 

 

 

 

 

 

 

 

out of the Walking Belt, turn it, and

 

 

 

 

 

 

 

 

 

then slide it back into the Walking

 

 

 

 

 

 

 

 

 

Belt.

 

 

 

 

 

 

 

 

 

3.Lay down the Walking Platform (23) and the Walking Belt (18). Slide the Front Roller (13) back into the Walking Belt.

4.Reattach the Walking Platform Bolts (10, 20). Thread the Front Roller Adjustment Bolts (19) with the Washers

(14)into the Roller (13). Reattach the Front Cover (17) with the Front Cover Screws (16) and Cover Screws

5. Next, the Walking Belt (18) will need to be adjusted to the

5

 

proper tension. Using chalk, make two marks on the Walking

18

Belt exactly 1.25 m (50 in.) apart, as shown in the drawing.

 

Tighten both Front Roller Adjustment Bolts (19, see the draw-

 

13

ing above) until the two chalk marks move apart an additional

 

5 to 6 mm (3/16 to 1/4 in.). As you tighten the Roller

 

50”

Adjustment Bolts, the Front Roller (13) will move. If the Front

 

 

Roller stops moving, do not further tighten the Roller

 

 

Adjustment Bolts; see HOW TO CONTACT CUSTOMER

 

 

CARE on page 2. Make sure to keep the Walking Belt cen-

 

 

tered.

 

 

34

Page 35 Page 37
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Page 35 Page 37
Contents QUESTIONS? Model No Serial NoPage Table of Contents HOW to Contact Customer Care Important Precautions Incline TrainerTrainer Page Hazardous Before YOU Begin Assembly RightLeft Frame. Be careful to avoid pinching the wires. Finger Sole assembly is held securely by the BoltsPower is Turned ON. If there is a TV Cable Are inserted into the indicated holes in the bottomPage Console Assembly. Make sure to connect the con Not to pinch any wiresNectors properly HOW to Move the Incline Trainer HOW to Connect the Power Cord in the United States HOW to Connect a Catv CableHOW to Upgrade the Console Basic ConsoleHOW to USE the Basic Console Features of the ConsoleOverview of the Console ButtonsMain Display Pulse Sensor If there are sheetsClear plastic on Metal contacts on Pulse sensor, peel off Plastic. To meaHOW to USE the Quick Start Mode Getting StartedHOW to USE a Manual Program Follow your progress with the matrix and the main displayMeasure your heart rate if desired Select a Manual programEnter your weight Enter a program goalPress the Quick Start button to start the program Change the incline of the Incline Trainer as desiredHOW to USE a Fitness Test Program Select a Fitness Test programEnter your gender HOW to USE a Heart Rate Program Select a Heart Rate programEnter a program time HOW to USE AN Interval Program Enter a minimum incline settingEnter a maximum incline setting Select an Interval programChange the speed of the walking belt as desired Follow your progress with the main displayHOW to USE a WALK/RUN Program Select a WALK/RUN programHOW to USE a Terrain Program Enter a speed settingSelect a Terrain program Enter a vertical distance goalHOW to USE a Fitness or Random Program Select the Fitness program or the Random programHOW to USE a Custom Program Select the Custom programsSelect one of the three Custom program HOW to USE the Maintenance Mode Press the Enter button again to create the Custom programsPage HOW to Disable the Safety KEY Preventive Maintenance Weekly MaintenanceTrainer or use ammonia or acid-based cleaners Monthly MaintenanceTurning the Walking Platform Remove the key and unplugReplacing the Walking Belt Replacing the Walking Platform SIX-MONTH Preventive Maintenance Record Weekly Maintenance Monthly MaintenanceWalking Platform Turned/Replaced Walking Belt Replaced Troubleshooting Symptom the Power does not Turn onSymptom the Power Turns OFF During USE Symptom the Walking Belt Slows When Walked onLeft Exercise Guidelines Factors in a Sensible DietExercise Steps Target Heart Rate ZonesWeight Loss Tips Warm up before you beginStretch after your warm-up Benefits of Aerobic Exercise Get FIT with FreeMotion FitnessCool down after aerobic exercise Stretch again at the end of your exercise sessionWorkout Tips Workout ProgramsPart List Key Qty DescriptionKey Exploded Drawing Part 1Part 2 Part 3 TV ConsoleBasic Console Part 4 Page Part No. CC7505 R0608A

None specifications

NordicTrack has established itself as a leader in the fitness equipment industry, offering a range of innovative products that cater to the needs of fitness enthusiasts. One of the standout offerings is the NordicTrack treadmill, which features a blend of advanced technologies, user-friendly designs, and versatile programs to enhance the workout experience.

One of the main features of NordicTrack treadmills is their Interactive Personal Training technology. This allows users to access live and on-demand workouts led by elite personal trainers. The trainers can adjust the treadmill's incline and decline settings in real-time, providing a tailored workout that keeps users engaged and motivated. The incorporation of a connected touch screen allows for a seamless viewing experience during workouts, enabling users to track statistics like heart rate, calories burned, and distance covered.

Another notable characteristic of NordicTrack treadmills is their innovative FlexSelect cushioning system. This feature allows users to customize the firmness of the running surface, providing either a softer feel for joint protection or a firmer surface for a more road-like experience. This adaptability makes NordicTrack suitable for different fitness levels and preferences, reducing the risk of injury over time.

NordicTrack also emphasizes convenience with their space-saving design. Many models come equipped with the EasyLift Assist feature, which allows users to fold the treadmill vertically for compact storage when not in use. This design is especially beneficial for those with limited workout space, making it easier to integrate fitness into a busy lifestyle.

In terms of connectivity, NordicTrack treadmills offer compatibility with various fitness apps and can sync with devices to monitor and enhance training results. Features such as Bluetooth heart rate monitoring and built-in speakers allow users to enjoy their favorite music or podcast while working out, creating a more immersive experience.

Overall, NordicTrack continues to innovate and deliver high-quality fitness solutions. With features like interactive training, customizable cushioning, and user-friendly designs, NordicTrack treadmills are well-suited for both beginners and seasoned athletes seeking effective and enjoyable workout experiences. Whether looking to lose weight, improve cardiovascular health, or train for an event, NordicTrack provides the tools needed to help achieve fitness goals.
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