NordicTrack None user manual HOW to Contact Customer Care

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HOW TO CONTACT CUSTOMER CARE

If you have questions after reading this manual, or if you require assistance, please contact Customer Care at the phone number listed below. Please be prepared to give the following information:

•The MODEL NUMBER of the product (see the front cover of this manual for the location).

•The NAME of the product (FREEMOTION INCLINE TRAINER).

•The SERIAL NUMBER of the product (see the front cover of this manual for the location).

Customer Care: 1-800-201-2109, Monday–Friday, 7 a.m.–6 p.m. Mountain Time

FreeMotion Fitness, Inc.

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Contents
QUESTIONS? Model No Serial NoPage Table of Contents HOW to Contact Customer Care Incline Trainer Important PrecautionsTrainer Page Hazardous Before YOU Begin Right AssemblyLeft Frame. Be careful to avoid pinching the wires. Finger Sole assembly is held securely by the BoltsPower is Turned ON. If there is a TV Cable Are inserted into the indicated holes in the bottomPage Not to pinch any wires Console Assembly. Make sure to connect the conNectors properly HOW to Move the Incline Trainer HOW to Connect the Power Cord in the United States HOW to Connect a Catv CableHOW to Upgrade the Console Basic ConsoleHOW to USE the Basic Console Features of the ConsoleButtons Overview of the ConsoleMain Display Pulse Sensor If there are sheetsClear plastic on Metal contacts on Pulse sensor, peel off Plastic. To meaHOW to USE the Quick Start Mode Getting StartedHOW to USE a Manual Program Follow your progress with the matrix and the main displayMeasure your heart rate if desired Select a Manual programEnter your weight Enter a program goalPress the Quick Start button to start the program Change the incline of the Incline Trainer as desiredHOW to USE a Fitness Test Program Select a Fitness Test programEnter your gender HOW to USE a Heart Rate Program Select a Heart Rate programEnter a program time HOW to USE AN Interval Program Enter a minimum incline settingEnter a maximum incline setting Select an Interval programChange the speed of the walking belt as desired Follow your progress with the main displayHOW to USE a WALK/RUN Program Select a WALK/RUN programHOW to USE a Terrain Program Enter a speed settingSelect a Terrain program Enter a vertical distance goalHOW to USE a Fitness or Random Program Select the Fitness program or the Random programSelect the Custom programs HOW to USE a Custom ProgramSelect one of the three Custom program HOW to USE the Maintenance Mode Press the Enter button again to create the Custom programsPage HOW to Disable the Safety KEY Preventive Maintenance Weekly MaintenanceTrainer or use ammonia or acid-based cleaners Monthly MaintenanceTurning the Walking Platform Remove the key and unplugReplacing the Walking Belt Replacing the Walking Platform Weekly Maintenance Monthly Maintenance SIX-MONTH Preventive Maintenance RecordWalking Platform Turned/Replaced Walking Belt Replaced Troubleshooting Symptom the Power does not Turn onSymptom the Power Turns OFF During USE Symptom the Walking Belt Slows When Walked onLeft Exercise Guidelines Factors in a Sensible DietExercise Steps Target Heart Rate ZonesWarm up before you begin Weight Loss TipsStretch after your warm-up Benefits of Aerobic Exercise Get FIT with FreeMotion FitnessCool down after aerobic exercise Stretch again at the end of your exercise sessionWorkout Tips Workout ProgramsPart List Key Qty DescriptionKey Exploded Drawing Part 1Part 2 TV Console Part 3Basic Console Part 4 Page Part No. CC7505 R0608A