HOW TO USE A FITNESS OR RANDOM PROGRAM
The FITNESS program controls the speed and incline of the INCLINE TRAINER to create a workout with a
The RANDOM program creates a different incline pro- gram every time it is selected for a variety of workouts.
Insert the key into the console.
See GETTING STARTED on page 17.
Select the FITNESS program or the RANDOM program.
Press the MIX button once or twice to select the FITNESS program or the RANDOM program. When a FITNESS or RANDOM program is se- lected, the name of the program will appear in the main display. The words ENTER AGE and the current age setting will then be shown.
When a FITNESS program is selected, the matrix will show a graph representing the speed settings for the program.
When a RANDOM program is selected, the matrix will show a graph representing the incline settings for the program.
Enter your age.
See step 3 on page 18.
Enter your weight.
See step 4 on page 19.
If you have selected a RANDOM program, con- tinue to step 5. If you have selected a FITNESS program, skip to step 7.
Enter a maximum incline setting. See step 7 on page 24.
Enter a program time.
See step 8 on page 23.
Press the QUICK START button to start the program.
A moment after the button is pressed, the walking belt will begin to move at 5 mph for the FITNESS program, or at 3 mph for the RANDOM program. Hold the handrails and begin walking.
The speed of the walking belt will fluctuate be- tween 5 and 8 mph throughout the FITNESS pro- gram; the speed of the walking belt will be 3 mph for the entire RANDOM program.
If the speed of the walking belt is too fast or too slow, you can change it by pressing the SPEED + and – buttons.
Change the incline of the INCLINE TRAINER as desired.
See step 7 on page 19.
Follow your progress with the main display. See THE MAIN DISPLAY on page 15.
Measure your heart rate if desired.
See THE PULSE SENSOR on page 16.
When the program is completed, remove the key.
See step 10 on page 19.
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