NordicTrack None user manual

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Enter a name for the program. The name can have up to twelve characters, including spaces. To enter a name, press the + and – buttons be- side the ENTER button until the desired character appears in the display. Then, press the ENTER button. If you select the wrong character, press the CLEAR button. Continue entering a name in this way. Then, press the ENTER button.

Next, enter a program time by pressing the + and

– buttons beside the ENTER button. Then, press the ENTER button.

See the matrix. Each CUSTOM program is di- vided into 30-second segments. One speed set- ting and one incline setting can be programmed for each segment. The incline setting for the first segment is shown in the flashing column of the matrix.

Enter a maximum incline setting for the first seg- ment of the program by pressing the QUICK- TOUCH INCLINE buttons and the + and – buttons beside the ENTER button. Next, enter a speed setting for the first segment of the program by pressing the SPEED + and – buttons. Then, press the ENTER button. Note: The maximum incline setting will appear in the first column of the matrix. The speed settings of the program will not appear in the matrix.

Program a speed setting and an incline setting for the second segment as described above. Continue programming speed and incline settings for the remaining segments. After you have en- tered the last incline setting, the words CUSTOM PROGRAM CREATED will appear in the main display. The speed and incline settings that you have programmed and the number of segments that you have programmed will then be saved in memory and you will be returned to the mainte- nance mode.

Press the ENTER button again and set the delay time for the sleep timeout mode.

Any time that the INCLINE TRAINER is not used for several minutes, the console will enter a sleep timeout mode. To set the number of minutes be- fore the console will enter the sleep timeout mode, press the + and – buttons above the ENTER but- ton. The delay time can be from 1 to 10 minutes.

If you have the Basic console, skip to step 9. If you have the Workout TV console, continue to step 8.

Press the ENTER button again and enable or disable the TV.

To make the TV available for use, press the + or – button above the ENTER button until the words TV ON appear in the main display. To prevent the TV from being used, press the + or – button until the words TV OFF appear.

Hold down the ENTER button and the CLEAR button simultaneously for two seconds to exit the maintenance mode.

To exit the maintenance mode at any time, hold down the ENTER button and the CLEAR button simultaneously for two seconds.

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Contents
Model No Serial No QUESTIONS?Page Table of Contents HOW to Contact Customer Care Important Precautions Incline TrainerTrainer Page Hazardous Before YOU Begin Assembly RightLeft Sole assembly is held securely by the Bolts Frame. Be careful to avoid pinching the wires. FingerPower is Turned ON. If there is a TV Cable Are inserted into the indicated holes in the bottomPage Console Assembly. Make sure to connect the con Not to pinch any wiresNectors properly HOW to Move the Incline Trainer HOW to Connect a Catv Cable HOW to Connect the Power Cord in the United StatesBasic Console HOW to Upgrade the ConsoleFeatures of the Console HOW to USE the Basic ConsoleOverview of the Console ButtonsMain Display If there are sheets Pulse SensorClear plastic on Metal contacts on Pulse sensor, peel off Plastic. To meaGetting Started HOW to USE the Quick Start ModeFollow your progress with the matrix and the main display HOW to USE a Manual ProgramMeasure your heart rate if desired Select a Manual programEnter a program goal Enter your weightPress the Quick Start button to start the program Change the incline of the Incline Trainer as desiredSelect a Fitness Test program HOW to USE a Fitness Test ProgramEnter your gender Select a Heart Rate program HOW to USE a Heart Rate ProgramEnter a program time Enter a minimum incline setting HOW to USE AN Interval ProgramEnter a maximum incline setting Select an Interval programFollow your progress with the main display Change the speed of the walking belt as desiredSelect a WALK/RUN program HOW to USE a WALK/RUN ProgramEnter a speed setting HOW to USE a Terrain ProgramSelect a Terrain program Enter a vertical distance goalSelect the Fitness program or the Random program HOW to USE a Fitness or Random ProgramHOW to USE a Custom Program Select the Custom programsSelect one of the three Custom program Press the Enter button again to create the Custom programs HOW to USE the Maintenance ModePage HOW to Disable the Safety KEY Weekly Maintenance Preventive MaintenanceTrainer or use ammonia or acid-based cleaners Monthly MaintenanceRemove the key and unplug Turning the Walking PlatformReplacing the Walking Belt Replacing the Walking Platform SIX-MONTH Preventive Maintenance Record Weekly Maintenance Monthly MaintenanceWalking Platform Turned/Replaced Walking Belt Replaced Symptom the Power does not Turn on TroubleshootingSymptom the Power Turns OFF During USE Symptom the Walking Belt Slows When Walked onLeft Factors in a Sensible Diet Exercise GuidelinesExercise Steps Target Heart Rate ZonesWeight Loss Tips Warm up before you beginStretch after your warm-up Get FIT with FreeMotion Fitness Benefits of Aerobic ExerciseCool down after aerobic exercise Stretch again at the end of your exercise sessionWorkout Programs Workout TipsKey Qty Description Part ListKey Part 1 Exploded DrawingPart 2 Part 3 TV ConsoleBasic Console Part 4 Page Part No. CC7505 R0608A