NordicTrack None user manual Getting Started, HOW to USE the Quick Start Mode

Page 19

GETTING STARTED

Plug in the power cord.

See HOW TO CONNECT THE POWER CORD on page 12.

Move the on/off circuit breaker to the “on” position.

Locate the on/off

 

 

 

 

 

 

 

 

circuit breaker on

 

 

 

 

 

 

 

 

the INCLINE

 

“On”

 

 

TRAINER near

 

Position

 

 

the power cord.

 

 

 

Switch the on/off

 

 

 

 

circuit breaker to

 

 

 

 

 

 

 

 

the “on” position.

 

 

 

 

Insert the key into the console.

Note: The console can be set to be used without

the key. See page 32 for instructions. If the con-

sole has been set to be used without the key, this

step does not apply.

 

 

Find the key and the clip

 

 

on the console and at-

 

 

tach the clip to the waist-

 

 

band of your clothes.

Key

Clip

Next, insert the key into

the console. Important:

 

 

In an emergency situa-

 

 

tion, the key can be pulled from the console,

causing the walking belt to slow to a stop. Test

the clip by carefully taking a few steps back-

ward; if the key is not pulled from the console,

adjust the position of the clip.

 

 

Insert the key into the console again. After a mo- ment, various displays and indicators on the con- sole will light.

HOW TO USE THE QUICK START MODE

If you do not plan to use a program, the QUICK START mode will allow you to simply start exercising and adjust the speed and incline of the INCLINE TRAINER manually.

 

Insert the key into the console.

1

See GETTING STARTED at the left.

 

 

Select the QUICK START mode.

2

To select the QUICK START mode, press the

 

 

QUICK START button.

 

A moment after the button is pressed, the walking

 

belt will begin to move at 1 mph. Hold the

 

handrails and begin walking.

 

Change the speed and incline as desired.

3

As you exercise, change the speed of the walking

 

 

belt as desired by pressing the SPEED + and –

 

buttons. Each time a button is pressed, the speed

 

setting will change by 0.1 mph; if a button is held

down, the speed setting will change in rapid incre- ments. Note: After the buttons are pressed, it may take a moment for the INCLINE TRAINER to reach the selected speed setting.

To change the incline of the INCLINE TRAINER, press the INCLINE + and – buttons. Each time a button is pressed, the incline will change by 0.5%. Note: After the buttons are pressed, it may take a moment for the INCLINE TRAINER to reach the selected incline setting.

To change the incline quickly, press the QUICK- TOUCH INCLINE buttons. Note: After the buttons are pressed, it may take a moment for the IN- CLINE TRAINER to reach the selected incline set- ting.

17

Page 18 Page 20
Image 19
Page 18 Page 20
Contents Model No Serial No QUESTIONS?Page Table of Contents HOW to Contact Customer Care Incline Trainer Important PrecautionsTrainer Page Hazardous Before YOU Begin Right AssemblyLeft Are inserted into the indicated holes in the bottom Frame. Be careful to avoid pinching the wires. FingerSole assembly is held securely by the Bolts Power is Turned ON. If there is a TV CablePage Not to pinch any wires Console Assembly. Make sure to connect the conNectors properly HOW to Move the Incline Trainer HOW to Connect a Catv Cable HOW to Connect the Power Cord in the United StatesBasic Console HOW to Upgrade the ConsoleFeatures of the Console HOW to USE the Basic ConsoleButtons Overview of the ConsoleMain Display Metal contacts on Pulse sensor, peel off Plastic. To mea Pulse SensorIf there are sheets Clear plastic onGetting Started HOW to USE the Quick Start ModeSelect a Manual program HOW to USE a Manual ProgramFollow your progress with the matrix and the main display Measure your heart rate if desiredChange the incline of the Incline Trainer as desired Enter your weightEnter a program goal Press the Quick Start button to start the programSelect a Fitness Test program HOW to USE a Fitness Test ProgramEnter your gender Select a Heart Rate program HOW to USE a Heart Rate ProgramEnter a program time Select an Interval program HOW to USE AN Interval ProgramEnter a minimum incline setting Enter a maximum incline settingFollow your progress with the main display Change the speed of the walking belt as desiredSelect a WALK/RUN program HOW to USE a WALK/RUN ProgramEnter a vertical distance goal HOW to USE a Terrain ProgramEnter a speed setting Select a Terrain programSelect the Fitness program or the Random program HOW to USE a Fitness or Random ProgramSelect the Custom programs HOW to USE a Custom ProgramSelect one of the three Custom program Press the Enter button again to create the Custom programs HOW to USE the Maintenance ModePage HOW to Disable the Safety KEY Monthly Maintenance Preventive MaintenanceWeekly Maintenance Trainer or use ammonia or acid-based cleanersRemove the key and unplug Turning the Walking PlatformReplacing the Walking Belt Replacing the Walking Platform Weekly Maintenance Monthly Maintenance SIX-MONTH Preventive Maintenance RecordWalking Platform Turned/Replaced Walking Belt Replaced Symptom the Walking Belt Slows When Walked on TroubleshootingSymptom the Power does not Turn on Symptom the Power Turns OFF During USELeft Target Heart Rate Zones Exercise GuidelinesFactors in a Sensible Diet Exercise StepsWarm up before you begin Weight Loss TipsStretch after your warm-up Stretch again at the end of your exercise session Benefits of Aerobic ExerciseGet FIT with FreeMotion Fitness Cool down after aerobic exerciseWorkout Programs Workout TipsKey Qty Description Part ListKey Part 1 Exploded DrawingPart 2 TV Console Part 3Basic Console Part 4 Page Part No. CC7505 R0608A

None specifications

NordicTrack has established itself as a leader in the fitness equipment industry, offering a range of innovative products that cater to the needs of fitness enthusiasts. One of the standout offerings is the NordicTrack treadmill, which features a blend of advanced technologies, user-friendly designs, and versatile programs to enhance the workout experience.

One of the main features of NordicTrack treadmills is their Interactive Personal Training technology. This allows users to access live and on-demand workouts led by elite personal trainers. The trainers can adjust the treadmill's incline and decline settings in real-time, providing a tailored workout that keeps users engaged and motivated. The incorporation of a connected touch screen allows for a seamless viewing experience during workouts, enabling users to track statistics like heart rate, calories burned, and distance covered.

Another notable characteristic of NordicTrack treadmills is their innovative FlexSelect cushioning system. This feature allows users to customize the firmness of the running surface, providing either a softer feel for joint protection or a firmer surface for a more road-like experience. This adaptability makes NordicTrack suitable for different fitness levels and preferences, reducing the risk of injury over time.

NordicTrack also emphasizes convenience with their space-saving design. Many models come equipped with the EasyLift Assist feature, which allows users to fold the treadmill vertically for compact storage when not in use. This design is especially beneficial for those with limited workout space, making it easier to integrate fitness into a busy lifestyle.

In terms of connectivity, NordicTrack treadmills offer compatibility with various fitness apps and can sync with devices to monitor and enhance training results. Features such as Bluetooth heart rate monitoring and built-in speakers allow users to enjoy their favorite music or podcast while working out, creating a more immersive experience.

Overall, NordicTrack continues to innovate and deliver high-quality fitness solutions. With features like interactive training, customizable cushioning, and user-friendly designs, NordicTrack treadmills are well-suited for both beginners and seasoned athletes seeking effective and enjoyable workout experiences. Whether looking to lose weight, improve cardiovascular health, or train for an event, NordicTrack provides the tools needed to help achieve fitness goals.
Top Page Image Contents